Flexibility: Lost focus near the end |
- Lost focus near the end
- On. The. FLOOR!! after almost two years of work!
- i finally got my front splits!!
- Finally good looking scorpio!
- Here to share my shoulder opening. I aspire to get my armpits down to the ground someday. Some of my favorite poses that have helped get me here are thread the needle, puppy dog, child's and eagle (arms). Today was arm day so I cannot stress to you guys how good this felt!
- I love positions that give you leverage to push deeper into your stretch
- Looking for a pike/pancake/splits routine
- Hip Flexor Pain/Weakness
- Can yoga poses be cherrypicked to have more than regular benefits of building immunity? What do you guys say?
- Anyone else with super tight shoulders, upper arms, and chest? What helped with flexibility gains?
- I've read somewhere that stretching increases muscles strength too, so does that mean it can increase muscle mass as well?
- ATG Split Squat?
- Has anyone ever tried any of @theflexibull programs?
- Can anyone do this omg ��
- Strong and Flexible Side Splits EXERCISES | Middle Split Hold Exercises & straddle good mornings!
- Good exercices using yoga strap/band ?
| Posted: 14 Jan 2021 07:51 AM PST
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| On. The. FLOOR!! after almost two years of work! Posted: 14 Jan 2021 05:25 PM PST
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| i finally got my front splits!! Posted: 14 Jan 2021 07:54 PM PST
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| Posted: 15 Jan 2021 03:11 AM PST
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| Posted: 14 Jan 2021 01:18 PM PST
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| I love positions that give you leverage to push deeper into your stretch Posted: 14 Jan 2021 09:03 PM PST
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| Looking for a pike/pancake/splits routine Posted: 15 Jan 2021 01:46 AM PST Looking for a good routine that can be performed 2-3x a week to gain all four of these flexibility goals. Could be a follow along video or whatever! I've been focusing on pike flexibility, but also want to gain on the pancake and splits. Thanks in advance! [link] [comments] | ||
| Posted: 14 Jan 2021 09:31 PM PST Started at least 3 years ago when I was 26 (male). Much worse on by right side vs left Pain was first most pronounced when I squatted, then it came when doing leg raises too. Resting it and stretching it constantly seem to do nothing. Since stretching does nothing, it seems like it is hip weakness. I tried to strengthen it by raising by knee above hips and holding it. This + stretching did nothing. So I just lived with it. Now, it has gotten bad enough that I must try to keep my legs straight at all times or I feel it. Even when sleeping, I can't have my legs bent or I feel it. I went to pelvic floory therapy for a few months recently for a concurrent issue and explained my hip issue there as well. The PT's answer was to release tension in the quads/glutes by foamrolling. She also wanted me to do leg raises toes pointed up and quads flexed in order to divert strain from the hips to the quads. I do think these things helped, but it is more temporary relief. Has anyone cured themselves with similar hip issues? I think I will focus now to build up glute, hamstrings, and core strength more. I know my glutes are very weak for sure. Work for anyone? [link] [comments] | ||
| Posted: 14 Jan 2021 11:59 PM PST
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| Anyone else with super tight shoulders, upper arms, and chest? What helped with flexibility gains? Posted: 14 Jan 2021 09:26 PM PST I have pretty strong arms which I can't ever remember honing in on in my life during stretching or yoga. I also have internally rotated shoulders (I think?) which is primarily anatomical instead of posture related (but v likely that as well) and it seems to contribute to the tightness because I cannot for the life of me find any way to stretch the muscles in my upper arm and around my shoulder. When I try to get a good stretch my joints get pulled out of place causing a bit of pain and I can only barely feel a stretch - if I go further my joints hurt. For example when I go into child's pose and out stretch my arms, I feel no stretch in the muscle, only a pressure in my shoulders which feels like they're extending out of their sockets. If you were able to modify common stretches or discover new ones to deal with hyper mobile joints + super tight muscles in the shoulders and arms don't be shy tell me your secrets [link] [comments] | ||
| Posted: 14 Jan 2021 12:46 PM PST | ||
| Posted: 14 Jan 2021 12:39 PM PST Hey! Mostly interested in flexibility for joint health and function, and I ran into some videos on youtube talking about using the ATG split squat as a way to both protect and strengthen your knees. Wondering if you guys had any opinions about the efficacy of these claims? The video I'm talking about: https://www.youtube.com/watch?v=PRtWAf3e7y0 [link] [comments] | ||
| Has anyone ever tried any of @theflexibull programs? Posted: 14 Jan 2021 10:07 AM PST Just started following him on Instagram recently and he has a great combo of strength and flexibility. I'm looking into his "Actually Strong" program right now, but has anyone ever tried it or any of his other programs? [link] [comments] | ||
| Posted: 14 Jan 2021 03:42 PM PST
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| Strong and Flexible Side Splits EXERCISES | Middle Split Hold Exercises & straddle good mornings! Posted: 14 Jan 2021 06:50 AM PST
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| Good exercices using yoga strap/band ? Posted: 14 Jan 2021 08:32 AM PST
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