Ashtanga yoga: Baddha Konasana B |
| Posted: 15 Feb 2021 07:06 PM PST What's the point of this asana? I feel like the energetic and anatomical reasons for doing BK-A are fairly clear, but I've always been confused by the rounded back version. Anyone got thoughts on this? [link] [comments] |
| Inner side Knee pain, stopped practice �� Posted: 15 Feb 2021 11:21 PM PST Hi all, I've really hurt my inner left knee. It hurts to walk sometimes and last night I had a weird dream where I jumped awake and its made it hurt in bed. I rested but teach gentle yoga via zoom which aggregated it more. I didn't log in to practice all last week to rest it. Was going to join mysore today but it's still sore (littlest movements make it sore so even warrior 1/2 hurts for example) Im so sad as ashtanga has been my life line many times and now I feel I've lost it. Any advice? Lots of love. Look after your knees. Xxx [link] [comments] |
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