Flexibility: Working on oversplits ��

Working on oversplits ��
I am so close to that Full Splits! ��
Hi there! I've created this video for anyone who wants to improve the mobility for the deep squat. Hope you like it and find it helpful!
When your tryna check your backs straight and someone has to photobomb ��
Superset Workout - 3 rounds of 8 exercises - FULL BODY, combining STRENGTH and CARDIO
A video showing the full range of motion for a all parts of human body.
Maximizing Hip Mobility for Kicks/BJJ
Hi guys any advice? Am in holding the correct position?
JUST did this express morning Yoga routine, by yogabykathie, i enjoy all her video's, but think this would be great for those who sit all day, to get in a midday recharge. My morning yoga is her back and hip video, which has done wonders for my back. Hope others enjoy this simple one like me.
3 Movement Exercises For Spine Mobility, Awareness & Control
Day 7 - Morning Stiff Back | 30 Days Yoga Challenge - Let's get our stiff and achy back get stretched and active and relieve pain and aches with gentle 8 minutes of yoga practice.

Working on oversplits ��

Posted: 07 Feb 2021 08:46 AM PST

submitted by /u/ShyFoxten
[link] [comments]

I am so close to that Full Splits! ��

Posted: 07 Feb 2021 10:41 AM PST

submitted by /u/Zenwithdebby
[link] [comments]

Hi there! I've created this video for anyone who wants to improve the mobility for the deep squat. Hope you like it and find it helpful!

Posted: 07 Feb 2021 05:50 AM PST

submitted by /u/Daniele_Riccadonna
[link] [comments]

When your tryna check your backs straight and someone has to photobomb ��

Posted: 07 Feb 2021 08:48 AM PST

submitted by /u/zibafu
[link] [comments]

Superset Workout - 3 rounds of 8 exercises - FULL BODY, combining STRENGTH and CARDIO

Posted: 07 Feb 2021 11:59 PM PST

submitted by /u/FollowMargot
[link] [comments]

A video showing the full range of motion for a all parts of human body.

Posted: 07 Feb 2021 09:35 AM PST

Some parts of my body are more stiff than others.

A video like this would help me to figure out which muscles(groups) i should work.

Can someone please make this video.

submitted by /u/third_boob
[link] [comments]

Maximizing Hip Mobility for Kicks/BJJ

Posted: 07 Feb 2021 10:36 AM PST

Recently I've been looking for a way to improve my hip mobility for martial arts, both for high kicks and BJJ. I have a fair amount of flexibility (can usually perform splits depending on the day) already so I probably need to focus on being able to actively access the end ranges, at least for kicks.

I've recently made some great progress just with FRC standing hip CARs, but I was wondering what else is recommended?

submitted by /u/AHCFitness
[link] [comments]

Hi guys any advice? Am in holding the correct position?

Posted: 07 Feb 2021 08:15 AM PST