Pranayama: I need help with the nostril meditation (Nadi Suddhi)

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I need help with the nostril meditation (Nadi Suddhi) Posted: 08 Feb 2021 03:41 AM PST I looked up online infos about this meditation and I saw different versions of this practice and I was wondering which one is the actual correct one. About the respiration: Version 1 inhale right nostril / exhale right nostril (x5 times) and the same for the left one then breathe normally 5 times then inhale from the left / exhale from the right and viceversa (x5 times) Version 2 inhale right nostril / exhale right nostril, same for the left one (at least for minutes) About the hand: should I put the index and middle fingers in the "third-eye" like in the version 1 or not? About the posture: Can i sit in a chair with my left hand on the knee or I have to sit crossed? submitted by /u/YoungEagle- [link] [comments]

Padmasana vs Pranayama Posted: 07 Feb 2021 01:11 AM PST All, I understood Padmasana is adviced in order to do Pranayama. However is it a must? Is it dangerous to practice pranayama without sitting in padmasana, but by example just sitting cross legged? What are alternatives to padmasana while practising pranayama? submitted by /u/selfimprover1979 [link] [comments]

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