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    Friday, May 21, 2021

    Yoga: Magical Moment I’ll Never Forget!

    Yoga: Magical Moment I’ll Never Forget!


    Magical Moment I’ll Never Forget!

    Posted: 21 May 2021 10:16 AM PDT

    [COMP] Crow sighting at Zion National Park

    Posted: 21 May 2021 12:51 PM PDT

    Alabama lifts yoga ban in public schools

    Posted: 21 May 2021 08:13 AM PDT

    I didn't realize how crappy my old yoga mat was until I got a new one.

    Posted: 21 May 2021 12:29 PM PDT

    About a year and half ago on a whim I went to one of the sports superstores and bought a yoga mat to check out a drop in class. Fast forward I've been doing yoga for the past five months. I got a new yoga mat from a swag shop at work. I can see the difference between the two when I lay them out side by side. Funny thing is, they both cost the same. I'm sure the swag one is very subsidized.

    There are no markings on either so I can't tell what they are made of. How do you pick a mat? Do you go by brand, material, something else?

    submitted by /u/playadefaro
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    Do you follow your breath while doing yoga?

    Posted: 21 May 2021 12:25 PM PDT

    I really don't. My instructor guides each step with the breath but the movement is so slow that I have a hard time taking deep breaths that last each movement. So I end up doing inhale and exhale in each step. If I take too deep an inhale during a single step I feel as if I'm running out of oxygen.

    submitted by /u/playadefaro
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    Eka pada rajakapotasana!!!

    Posted: 21 May 2021 04:55 PM PDT

    Today I got 100% down for the sleeping pigeon pose. It was completely unexpected. Just last weekend I was using a block to support my hip, and a bolster to lie down for 5min yin hold, and today it just all came together. It was during a stretching yoga video, and when I realized how easy it was to get, I couldn't believe it. I went and watched other videos just on the pose to make sure I wasn't doing it wrong.

    I'm thinking that maybe doing the long holds during the yin video might have helped? Maybe I'll try to figure out how to set up my phone for a picture at some point.

    submitted by /u/TazMedium5
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    Looking for a yoga buddy

    Posted: 21 May 2021 05:16 PM PDT

    I gave a long break to yoga but I want to start practicing regularly again. Looking for someone to motivate each other. Anyone interested?

    submitted by /u/validbreadth
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    Full lotus progression

    Posted: 21 May 2021 10:28 AM PDT

    Hi I wanted to ask this sub what the best path towards sitting in full lotus is. I don't know anything about yoga but I meditate quite a bit and want to be able to sit in the full lotus. What would be be the best positions that would help me achieve this?

    submitted by /u/wannabeyogi69
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    Yoga routine help

    Posted: 21 May 2021 03:39 PM PDT

    Does anybody know any free videos that are good for beginners. I've been doing yoga for a month and I've been using short videos to add to 35 minutes. I don't like having to go through different 5 minute videos when I feel there could be a longer video that would perfectly fit what I'm looking for. I'm looking for a full body vinyasa flow for beginners for 30+ minutes. If anybody knows some good ones that are good for beginners please link them I'm in desperate need of a good yoga routine.

    submitted by /u/loverofoats_
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    How long

    Posted: 21 May 2021 07:55 AM PDT

    How long before yoga actually feels good lol. Im not flexible at all trying to be Ive paid for the down dog app and have been doing it consistently well only for 10 minutes a day so when does that switch happen where you actually enjoy it

    submitted by /u/starfish019
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    Has anyone tried working on their computers in Cobra pose?

    Posted: 21 May 2021 11:36 AM PDT

    I have a significant issue with rounded shoulders and forward head. I'm wondering if working for 10-15 minutes at a time is a good idea or not. Thanks for any feedback.

    submitted by /u/4ever-jung
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    Daily routine

    Posted: 21 May 2021 06:29 AM PDT

    When I started a year ago I did 20 min for a while then 30 min and recently switched to an hour,I've even done 2 hours the last couple days.Curious to know what your routine is and why.

    submitted by /u/Infamous-Living-1725
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    Feet Hurt

    Posted: 21 May 2021 05:30 AM PDT

    When I kneel the tops of my feet often hurt, and sometimes lose circulation depending on how long I'm doing it. I also lose circulation when I cross legged or half lotus for meditation. Is this just my body? Does anybody have any tips to help?

    submitted by /u/discogirl1994
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    What do you use to track your practice?

    Posted: 21 May 2021 04:42 AM PDT

    I've been doing yoga for a while, I was wondering what everyone uses to keep track of their practice? I myself use 360Wellness to track both my yoga and meditation practices.

    submitted by /u/GentlemanGengar1
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    Yoga/meditation retreat centers in Europe

    Posted: 21 May 2021 02:48 AM PDT

    Hey, looking for yoga/meditation retreat centers that would be cheap and within Europe, also taking people in now! Any recommendations?:)

    submitted by /u/ubijmyinteres
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