Ashtanga yoga: worried about returning to mat |
| worried about returning to mat Posted: 15 Jun 2021 07:07 PM PDT for a long time i've practiced ashtanga but since covid my mental health plummeted and i stopped my practice. now, i'm starting to regain mental strength but i gained 40 lbs and anxious to return to my practice. i know that i need yoga to be apart of my life again and i need what ashtanga gave me in my life but i'm worried about judgment and my own fear of failure. my own thoughts are yoga is for everyone and each asana can be modified to fit everyone's needs… so i'm not sure why i feel so anxious about returning to my practice. any tips? [link] [comments] |
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