Flexibility: Just read Stretching Scientifically and have no idea how many sets or reps to do. |
- Just read Stretching Scientifically and have no idea how many sets or reps to do.
- My first time doing inverted splits. I think I did pretty good. Any tips/suggestions?
- Tips for getting *out* of front splits
- Hip feels like its popping out of place when i raise it!! Is there any way i can get rid of this in a few days or quickly? I think its snapping hip syndrome.
- Straight Leg Deadlifts. Hamstrings took 5 days to heal BUT THE STRENGTH AND LENGTH GAINS! These are worth every penny for me. (I know I forgot not to crank my neck again, I was already tired) ��
- Hamstring flexibility
- Unlock Your Inner Van Damme | Active Splits For Beginners
- Contorture
- Beginner, Want to correct Upper body posture, recommended books
| Just read Stretching Scientifically and have no idea how many sets or reps to do. Posted: 28 Jun 2021 02:43 AM PDT He goes into depth about isometric stretching. As far as static and dynamic stretching he gives no protocol on how many different stretches per body part or sets / repetitions. He does give a rep scheme for dynamic stretches, but it's kind of pointless without knowing how many sets per body part to do. Does anyone here know? [link] [comments] | ||
| My first time doing inverted splits. I think I did pretty good. Any tips/suggestions? Posted: 27 Jun 2021 07:26 AM PDT
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| Tips for getting *out* of front splits Posted: 27 Jun 2021 11:04 PM PDT Hello all, I don't do front splits (yet?), but have been working on Kit Laughlin's hamstring stretch, which looks like a lead-in to front splits. My biggest challenge with this stretch is the exit. It's a tough stretch but rather stable; however, once I reach the end, and want to exit, it feels precarious. My hamstring is quite stretched out (I hope I'm not overdoing it), and I gingerly walk my hands forward ... but every move feels like it could be really just too much. This feels like a silly question, but I'd be extremely interested if there were any obvious hacks I could do to make that exit easier. Any suggestions appreciated, and downvotes are understood :-) Cheers all, jz [link] [comments] | ||
| Posted: 27 Jun 2021 05:30 PM PDT Hey all my hip feels like its popping in and out of place when i raise it, straight or bent. Im pretty flexible and I dont know why this is happening. I play soccer almost every day and am hoping I can fix it. [link] [comments] | ||
| Posted: 27 Jun 2021 01:45 PM PDT
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| Posted: 27 Jun 2021 05:30 AM PDT I want to begin a path to become flexible. I want to begin doing yoga but I do not think that I am at a point where it is necessary helpful. My hamstrings are so tight/short that when standing I cannot lift my toes more than half of an inch or so. I am unable to do a squat without my heels lifting - the action of bending my knees lifts my heels. Where do I even begin? I don't want to rush in too far and break myself tbh. [link] [comments] | ||
| Unlock Your Inner Van Damme | Active Splits For Beginners Posted: 27 Jun 2021 11:48 AM PDT
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| Posted: 27 Jun 2021 08:46 AM PDT I believe this has been asked before, but a long time ago: has anyone tried Contorture? It's pricey, but I'm looking for a course that's a one-time purchase and whose level ranges from beginner to advanced since I used to be very flexible but it has been a few years since I did anything like contortion. This seems to fit those requirements, especially since I am not necessarily bound to strict programming. If you have tried it, what was your experience like? If not, I would still be happy to receive recommendations for other courses. [link] [comments] | ||
| Beginner, Want to correct Upper body posture, recommended books Posted: 27 Jun 2021 12:06 PM PDT |
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