Flexibility: Standing splits progress ❤️ wall vs no wall(right)

Standing splits progress ❤️ wall vs no wall(right)
This year I gained a lot of progress with my back flexibility but sometimes after stretches like this for example it tends to be sore for a day or two.. anyone has tips for me? How often should I stretch my back or what strengthening exercises I can do so it will be stronger? Thank you!
27 Min HIIT Fullbody Workout | No Equipment | Heart Breaker 5 | Hard
Seated Morning Stretches for Beginners - Full body stretches to improve flexibility, open up tight neck, shoulders, chest, back, hamstrings
Using the Mind to Immediately Increase Range of Motion
Recommended stretches/routine to achieve Bruce Lee's scapular mobility?
Front split with back leg not completely flat.
Front split question

Standing splits progress ❤️ wall vs no wall(right)

Posted: 04 Jun 2021 08:09 AM PDT

submitted by /u/wavybab
[link] [comments]

This year I gained a lot of progress with my back flexibility but sometimes after stretches like this for example it tends to be sore for a day or two.. anyone has tips for me? How often should I stretch my back or what strengthening exercises I can do so it will be stronger? Thank you!

Posted: 04 Jun 2021 12:29 PM PDT

submitted by /u/callmemommyy
[link] [comments]

27 Min HIIT Fullbody Workout | No Equipment | Heart Breaker 5 | Hard

Posted: 04 Jun 2021 10:24 PM PDT

submitted by /u/Mariler_sports
[link] [comments]

Seated Morning Stretches for Beginners - Full body stretches to improve flexibility, open up tight neck, shoulders, chest, back, hamstrings

Posted: 04 Jun 2021 12:27 PM PDT

submitted by /u/journeytomobility
[link] [comments]

Using the Mind to Immediately Increase Range of Motion

Posted: 04 Jun 2021 11:59 AM PDT

Andrew Huberman is a neuroscientist out of Stanford, and one of his more recent podcast episodes discusses learning skills faster. At around 1 hour 22 minutes into this episode, he discusses a way to increase range of motion by 10-15% immediately. Certainly a useful tip towards increasing flexibility, as that increased range of motion can be used to get into positions easier for more rapid improvement.

https://youtu.be/xJ0IBzCjEPk

TLDW; Expand your visual field by keeping your head stationary and moving your eyes to the far left, then far right, then up, then down. Repeat a few times. This stimulates the cerebellum and alleviates some of the inhibitory pathways that can cause a muscle to stop stretching at a certain point. Basically, our range of vision and range of motion are tied together in our brain, so if our range of vision increases, so too does our range of motion.

submitted by /u/Giftpuder
[link] [comments]

Posted: 04 Jun 2021 06:49 AM PDT