Flexibility: 3 progress pics for motivation ;)

3 progress pics for motivation ;)
I love yoga
The split we all dream of achieving one day.
Back Pain RELIEF in 4 minutes (Hip Mobility Routine)
how many times can i stretch intensely with my lifting schedule to gain flexibility for tricking?
How often should Sleeper stretch be done on your shoulders?
30-Minute Feel Good Yoga Flow//A Total Mind & Body Renewal

3 progress pics for motivation ;)

Posted: 17 Jul 2021 10:51 PM PDT

submitted by /u/whatcenturyisit
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I love yoga

Posted: 17 Jul 2021 09:51 PM PDT

submitted by /u/FLmilfhunter89
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The split we all dream of achieving one day.

Posted: 17 Jul 2021 07:17 AM PDT

submitted by /u/dragon_crew
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Back Pain RELIEF in 4 minutes (Hip Mobility Routine)

Posted: 17 Jul 2021 09:50 AM PDT

submitted by /u/drjsaunders
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how many times can i stretch intensely with my lifting schedule to gain flexibility for tricking?

Posted: 17 Jul 2021 09:25 AM PDT

hey, i wanna start tricking soon once im flexible enough. next month i also start my long awaited boxing and muay thai classes in which flexibility is important aswell. i currently follow a push pull legs routine in which i lift 5 times a week (2 groups twice). i was wondering if i could still do intensive stretching everyday on top of this without risking injury? also can i still stretch when im sore after leg day for example?

submitted by /u/metsudofang
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How often should Sleeper stretch be done on your shoulders?

Posted: 17 Jul 2021 09:16 AM PDT

Is it worth doing every week or is it just done by people who have shoulder problems?

submitted by /u/hungariandog
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30-Minute Feel Good Yoga Flow//A Total Mind & Body Renewal

Posted: 17 Jul 2021 07:45 AM PDT