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    Flexibility: How can I build up to this if I can already do the splits on the ground

    July 23, 2021

    Flexibility: How can I build up to this if I can already do the splits on the ground

    How can I build up to this if I can already do the splits on the ground

    Posted: 22 Jul 2021 07:41 PM PDT

    Tried a handstand tuck today! (held it for only about a second tho lol)

    Posted: 22 Jul 2021 07:13 AM PDT

    Assisted chin stand progress

    Posted: 22 Jul 2021 09:12 AM PDT

    Question

    Posted: 23 Jul 2021 03:39 AM PDT

    So I've been doing flexibility workout weeks now. I have achieved the level of flexibility i was going for. So can decrease the amount of days i do the workout cuz i know that i shouldn't just stop. I do the workout 5days a week so could i decrease it to 3 days

    submitted by /u/Jugeunvarg
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    Stretching Routine After Waking Up | In Bed & Pain Relief

    Posted: 23 Jul 2021 03:27 AM PDT

    Do you cooldown after a stretching session?

    Posted: 22 Jul 2021 04:15 PM PDT

    So I stretch every other day, pancake, forward fold and middle splits together, 3 sets of 60s each position.

    Yesterday I came back to working out (I do calisthenics with similar elements to gymnastics), after a week of sickness and a lot of sitting in a desk for studying, although I didnt stop my stretching sessions, here I am the day after with a lot of tightness on the hamstrings, and I started to wonder:

    Is it necessary to have some sort of "cool-down" after static stretches?

    I don't really do anything after finishing my last stretch set, I just spend some secs in deep squat and shake off the legs but after that I just pack up and go home or do something else...

    submitted by /u/blakk-boi
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    Hi, in my workouts I’ve connected flexibility, jumps and strength and received some acrobatic tricks.

    Posted: 22 Jul 2021 04:54 AM PDT

    Butterfly stretch too easy but bringing knees to chest very hard

    Posted: 22 Jul 2021 06:58 PM PDT

    I'm a young female with I'd say average flexibility (ex. can lay fingers on floors with straight knees, but can't do splits or any cool poses). One thing I have noticed is that I am too easily able to do a butterfly stretch with knees all the way down and feet touching body but I seriously struggle a lot with bringing knees to my chest and doing the happy baby pose. my massage therapist even told me that at my age, my knee should be able to go further down to my chest. anyone else have the same problem?

    submitted by /u/popfigz
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    Mobility coaching in NYC?

    Posted: 22 Jul 2021 10:35 PM PDT

    So I'm a middle-aged man trying to give myself greater mobility and flexibility so I do better at a martial art I enjoy.

    What kind of coach am I looking who can thoroughly evaluate my entire body for all its mobility issues, and then systematically craft a good program to deal with those issues, increasing my athletic abilities and also securing me better against injury?

    Is FRC good for this?

    Is there anyone specific in NYC who you might recommend?

    submitted by /u/shortshrift49
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    I need help

    Posted: 22 Jul 2021 07:52 PM PDT

    Ok so… I've been trying to do some ab workouts but I've found that I have a problem. I can't keep my legs straight when doing leg raises, or any type of thing that requires me to raise my legs. I can raise them about 45 degrees until the start bending. I have looked up what could be wrong and I think it may have to do with some flexibility issue. But some say is the harm string and others the hip flexor I am kind of confused. I need to know so I can look up what kind of stretch I should be doing.

    submitted by /u/Jasonv0916
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    Concentrate on forward bend only?

    Posted: 22 Jul 2021 05:11 AM PDT

    Hi, my flexibility sucks, i cant touch my toes. My goal is a forward bend and then the splits down the road. Starting with a forward bend seems so much easier. What do you guys think, could I essentially just concentrate on 1 stretch to get the forward bend then move onto the splits? any good resources, tips? thanks guys!

    submitted by /u/werideatdawn7
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    Extremely tight Gracilis

    Posted: 22 Jul 2021 09:15 AM PDT

    Hi all. I, like many, have been on the flexibility journey for a while now. I'm slowly but surely seeing improvement in my hamstrings, calves and hip flexor, but my adductors have stayed extremely tight.

    I have been holding my widest straddle for about 5-10 minutes a day, I've been doing sumo deadlifts (light weight) to try and load. I've also been blasting the crap out of my adductors with a Theragun.

    My gracilis in particular, I think I can see it in its entirety. It feels like a rock under my skin - *extremely tight. * I just cannot seem to make any progress here, and wanted to ask the pros how I should change my approach. Thanks for reading

    submitted by /u/PropertyOk7509
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    The Best 15 MIN. FULL BODY + FLEXIBILITY WORKOUT

    Posted: 22 Jul 2021 07:33 AM PDT

    Beat the heat and increase flexibility with this juicy 10-min yoga practice.

    Posted: 22 Jul 2021 06:36 AM PDT
    Read more
    at

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