Flexibility: I felt like flexing today (pun intended). But really this sub feels like home to me so figured I would post some motivation. Critiques are welcome of course �� |
- I felt like flexing today (pun intended). But really this sub feels like home to me so figured I would post some motivation. Critiques are welcome of course ��
- Has anybody tried a program called The movement Journey by John Lindsey? Thinking about taking the leap, just looking for a little feedback.
- Stretching vs strengthening a lengthened muscle
- How to Touch Your Toes | 4 Exercises that Address the Root Cause of Why You Can't
- Full lotus
| Posted: 30 Jul 2021 10:24 AM PDT
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| Posted: 30 Jul 2021 06:28 PM PDT | ||
| Stretching vs strengthening a lengthened muscle Posted: 30 Jul 2021 01:54 PM PDT I am working on my hip flexor flexibility (especially for front splits and manna), and I am aware that strength is a big part of flexibility. From my understanding the nervous system locks up muscles from stretching any farther due to a lack of strength in that ROM. If this is true, could something like this be effective? [link] [comments] | ||
| How to Touch Your Toes | 4 Exercises that Address the Root Cause of Why You Can't Posted: 30 Jul 2021 12:28 PM PDT
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| Posted: 30 Jul 2021 03:58 PM PDT Does anybody know a good stretching regimen that would allow me to enter into full lotus? I don't know what stretches are needed or the time and frequency to do them. Anything is appreciated, thanks! [link] [comments] |
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