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    Saturday, July 17, 2021

    Home Unlabelled Flexibility: Reverse prayer is coming along.

    Flexibility: Reverse prayer is coming along.

    July 17, 2021

    Flexibility: Reverse prayer is coming along.

    Reverse prayer is coming along.

    Posted: 16 Jul 2021 11:33 PM PDT

    Unexpected subway splits

    Posted: 16 Jul 2021 10:49 AM PDT

    I tried a needle for the first time in January! Here's then and now ❤️

    Posted: 16 Jul 2021 08:52 AM PDT

    Help naming flexibility poses

    Posted: 17 Jul 2021 04:16 AM PDT

    Help naming flexibility poses

    Hello , I have this workout book which in its end describes w/ pictures some flexibility routine in order but w/o giving the names of the poses , so I will share some pages w/ y'all (maybe it will help)

    And plz can you give me their names :D :D

    it will help me search on google who to perform them better , also if you got an advice , share it w/ the group too !

    BTW "yes" it is French

    ​

    • 4 = Reverse Prayer
    • 25 = Center Split

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    submitted by /u/MustardDinosaur
    [link] [comments]

    What kind of principles does the "Starting to Stretch" routine found on this subreddit follow?

    Posted: 17 Jul 2021 03:49 AM PDT

    I have been hearing a lot about active isolated stretching, PNF stretching, dynamic stretching, etc. Are any of these incorporated into the routine, or does the routine adhere to another set of principles and methods?

    submitted by /u/Far7anR
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    Handstand practice excerpts from last week in no particular order... trying to work on balance and more consistency before trying shapes with my coach one day

    Posted: 16 Jul 2021 06:32 PM PDT

    10 Best Yoga Poses for Back Pain Relief - AFitIndian.com

    Posted: 16 Jul 2021 06:39 PM PDT

    Creeps in the sub?

    Posted: 16 Jul 2021 06:18 PM PDT

    My needle scale progress got quite a bit of attention which I'm thrilled about, but also a lot of creepy DM's. I've made it so new people can't DM because it got pretty overwhelming. Has anyone else had this? I haven't gotten a single creep on Instagram, but quite a few on this sub :(

    submitted by /u/Waluigi_time3
    [link] [comments]

    Back pain

    Posted: 16 Jul 2021 04:13 AM PDT

    I was laying down with my gf on top of me and I hunched over for a kiss, then and I felt like a sting in my mid back. Certain movements hurt a bit, also moving my head 90° to the left hurts a bit. But what did I do wrong? Not my first time hunching or flexing my back, so... tf

    submitted by /u/SefulMameiTale
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