Flexibility: This is a quick 5 minute yoga stretch for sleep and relaxation the plus side is that it helps with flexibility as well! |
- This is a quick 5 minute yoga stretch for sleep and relaxation the plus side is that it helps with flexibility as well!
- How to diagnose tightness/weakness problems as a beginner?
- How can I work on extending this range of motion?
- The 3 biggest mistakes in stretching and how to avoid them. Hey community. I thought I'd share some of my videos about stretching. There's no program to buy or anything. Just videos I do for my students as reminders and maybe you can profit from them. AMA, I'll answer as I can. ��
- Help I’m too flexible
- This is a full body standing 5 minute yoga flow to help you bring movement into the body. This class is done completely standing and is especially great for those who have sensitive wrists
- Best stretches to help my back leg get lower during forward splits?
- Does streching / improving your flexibility prevent muscle contractions?
- Good stretch avoiding the knees?
- Which split variation is easier on the knees
- How long before you start losing flexibility
- A lot of bruising after stretching for split
- Yoga before work improves your energy, mood, and mindset for the day. You can also increase flexibility and avoid those aches and pains from sitting at a desk, working at a computer. This 10-min morning yoga routine will leave you feeling fresh, and ready to take on the day. I hope you enjoy it!
- One Of The Powerful Stretch For Lowers Back. Manual Therapy | Life Rx Lo...
- This is a 5 minute yoga full body stretch to help release tension and stress from the body relieving you from all the days aches and pains
- Differentiating sciatic stretch vs calf/hamstring
| Posted: 06 Jul 2021 07:56 PM PDT
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| How to diagnose tightness/weakness problems as a beginner? Posted: 06 Jul 2021 05:28 PM PDT Basically title. Got back into Gym after lockdown has lifted and life allowed me to, and while my muscular gains are visibly gone, I had no clue I'd lost this much flexibility. My squats can only work with thick plates under my heels, deadlifts make my hamstrings cramp, and I don't know how to fix it. I've read so much conflicting info. Are my hamstrings tight or weak? Same with my hip flexors and calves? Do I just assume they're weak/tight and stretch/strengthen them both? Am I okay to keep squatting and deadlifting in the meantime as I am? Can anyone recommend an all round beginner routine for me. I'm genuinely so stuck and have 0 clue how to get back to where I was. [link] [comments] | ||
| How can I work on extending this range of motion? Posted: 06 Jul 2021 08:33 PM PDT
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| Posted: 07 Jul 2021 12:23 AM PDT
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| Posted: 07 Jul 2021 02:33 AM PDT I'm hyper mobile so my joints go past the point they're supposed to naturally. Because of this it's very difficult to get a deep stretch in and my muscles constantly ache. I've done yoga and that helps when I get really deep into it but I still don't know how to stretch my lower back. My PT said he'd never seen someone as flexible as me. I just want to relieve my lower back pain please help [link] [comments] | ||
| Posted: 06 Jul 2021 10:24 AM PDT
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| Best stretches to help my back leg get lower during forward splits? Posted: 07 Jul 2021 02:17 AM PDT I make sure that both of my legs are straight, but I feel like my back leg is preventing me from getting lower. [link] [comments] | ||
| Does streching / improving your flexibility prevent muscle contractions? Posted: 07 Jul 2021 02:03 AM PDT I've been going to the gym for the past 5-6 years and although not always, quite often i find myself having muscle contractions like torticolis, most often in the neck / upper back regions of the back. Would streching help me prevent these problems? If the answer is yes, could you recommend any streches for the neck / upper back? [link] [comments] | ||
| Good stretch avoiding the knees? Posted: 06 Jul 2021 08:50 PM PDT I really want to improve my flexibility but so many posts here and stretches I try make my knees hurt just looking at them! Anybody else have bad knees? And I mean they pop whenever I crouch down, and have ever since I was a kid! Would love leg stretch recommendations that avoid stress on the knees Thanks in advance ❤️ [link] [comments] | ||
| Which split variation is easier on the knees Posted: 06 Jul 2021 06:37 PM PDT Hello fellow flexibility enthusiasts, I injured my right knee with a bad landing after a jump. I have been stuck for almost two months now and I feel 90% healed. I would love going back into my middle splits training but want to ease into it. Out of its variations (toes down, straddle, half splits with the knees bent), which one would you say is easiest on the knee? I am a young male and have my full splits and strong legs so please don't worry about that part. Thank you in advance! [link] [comments] | ||
| How long before you start losing flexibility Posted: 06 Jul 2021 08:01 AM PDT I've been super busy lately and haven't been able to stretch for the last four days. I have my front splits and working on my middle, is this going to effect my progress? I'm planning on stretching tonight, will I be stiff? How long until you typically start to see a decline in flexibility? [link] [comments] | ||
| A lot of bruising after stretching for split Posted: 06 Jul 2021 04:33 AM PDT Hey everyone! Hope you're having a great day. I recently started to train/stretch for middle splits. With some great routines from SaturnoMovement and Tom Merrick I managed to get quite deep in only ~3 sessions focusing on specifically that and some pancake. And while stretching I try to never push too hard and have generally seen lots more improvement with pushing ~70% of your max + rest instead of going all the way. So I tent to avoid too much pain. My pain level has always been quite high and with the middle splits I didn't find it too painful, besides the bit of "good" pain that everyone seems to say is normal with middle splits in particular. Anyway, doing these I suddenly got lots more range of motion with my lower back and letterly from 1 day to the next i was able to go from pretty much no progression in pancake (my back actually slightly backwards was my max) to me touching the floor with my hands and straight back. All this felt super good and felt like I was pushing myself but never too crazy, always relatively comfortable, always made sure nothing felt too painful. I was able to go deeper the next days and it felt good on my tendons/muscles. Especially the tendon going from the hip>upper leg>lower leg really felt like it was on fire during the stretch (in a nice way) and was finally able to stretch it deeply. However.. After a few days a blue bruise started to appear and when stretching it started to be painful (only when stretching the tendon in middlesplit/pancake etc, any stretch that specifically targeted that tendon). Besides that, in day to day life or yoga it is not hurting at all. So I left it thinking it was all good. Over the last few days the bruise has been growing to a huge spot covering about half of the bottom part of my upper leg. It still doesn't really hurt and can also massage/touch the spot without feeling any painful sensation. But it still has me worried since it's growing, since today (~1 week after) the upper leg muscle feels a bit rough when I engage it, but still nothing worrying tbh. Any of you have had experience with this? Thanks! [link] [comments] | ||
| Posted: 06 Jul 2021 05:52 AM PDT
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| One Of The Powerful Stretch For Lowers Back. Manual Therapy | Life Rx Lo... Posted: 06 Jul 2021 09:43 AM PDT
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| Posted: 06 Jul 2021 08:18 AM PDT
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| Differentiating sciatic stretch vs calf/hamstring Posted: 06 Jul 2021 08:04 AM PDT My pike flexibility has always been terrible but I'm starting to think that it's not my hamstrings because during a pike or seated stretches I feel a sharp, intense stretch in the back of my knees down into the top of my calves while there's almost no sensation above my knee joint. How do you determine if it's actually my calves lacking flexibility or if it's a sensitive sciatic nerve that's limiting my flexibility? [link] [comments] |
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