Pranayama: What is this Pranayam called?

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What is this Pranayam called? Posted: 06 Jul 2021 11:01 AM PDT Hello, I recently met someone who told me a breathing exercise he does where he takes the name of all chakras from top to bottom and then exhales taking the names of all chakras from bottom to top. It felt interesting and since I am new to Pranayams, I wanted to know what is the name of this breathing exercise. Thanks. submitted by /u/moksha78 [link] [comments]

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