Pranayama: Sheetali Pranayama |
| Posted: 24 Jul 2021 10:42 AM PDT Is it normal to spit up Bile while doing this pranayama? I drink 3 cups of warm water then wait 15 mins and do it. I spit up green/yellow sour bile and want to make sure this is normal. I have a small 1 cm hiatal hernia if that has anything to do with it [link] [comments] |
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