Pranayama: Where to start as a beginner? |
| Posted: 11 Jul 2021 10:33 PM PDT Hello, hope all is well. I am new to this practice and am looking for books and guides to get a understanding on pranayama. I have some books and a rudimentary understanding, but I am looking for advice from all of you. Can you do alternate nostril breathing through khechari mudra? How does one know which nostril they are breathing through? Thank you, love and light. [link] [comments] |
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