Flexibility

Moronic Monday 2021-08-09 @ /r/Flexibility
Working on my middles and my cat thought I needed some extra help
4 months Bridge progress :)
Happy Sunday! Namaste!
Found out I have a triangle split. Tried doing the anterior pelvic Tilsit and still I am an inch off the ground. I have been stuck for a while, any tips?
How long did it take you for the first split?
Stiff Legs Stretching Advice
Flexibility and Balance: HIIT Pilates Workout |
Self Care Yoga / A Gentle 30-Minute Practice to Create Space for Yourself

Moronic Monday 2021-08-09 @ /r/Flexibility

Posted: 09 Aug 2021 03:00 AM PDT

Have a "stupid" question and are afraid to ask it? (Or don't want to make a whole thread for it?) Well, feel free to ask away in this thread! There's no such thing as a stupid question. This is also a great opportunity for the rest of the community to help each other out.

Guidelines:

As always, read the FAQ to make sure your question isn't answered already.
If you're looking for the Motivational Month threads from the past, they are all here in our Wiki.
You can also use the search bar to see if an answer to your question exists already.
We are not medical professionals. If something hurts and it doesn't go away within a week's rest, see one!

Enjoy!

submitted by /u/AutoModerator
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Working on my middles and my cat thought I needed some extra help

Posted: 08 Aug 2021 07:01 PM PDT

submitted by /u/Redbukket_hat
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4 months Bridge progress :)

Posted: 08 Aug 2021 11:19 PM PDT

submitted by /u/wehzeh
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Happy Sunday! Namaste!

Posted: 08 Aug 2021 07:26 AM PDT

submitted by /u/XlBulgeNYC
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Found out I have a triangle split. Tried doing the anterior pelvic Tilsit and still I am an inch off the ground. I have been stuck for a while, any tips?

Posted: 08 Aug 2021 02:26 PM PDT

submitted by /u/Tight_Chef_9092
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How long did it take you for the first split?

Posted: 08 Aug 2021 12:23 PM PDT

And what exercises were you doing?

submitted by /u/Lukajde
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Stiff Legs Stretching Advice

Posted: 08 Aug 2021 10:43 AM PDT

hey I just started working again and I have to be on my legs standing for 8 hours a day four days a week in a row and my muscles have started to seize up and become really stiff and I was wondering if there are any leg stretches I can do to work on that and lessen the pain and stiffness at home and also at work.

thank you!

submitted by /u/HolidayReject
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Flexibility and Balance: HIIT Pilates Workout |

Posted: 08 Aug 2021 02:42 PM PDT