Pranayama: When should I practice Nadi Shuddhi in a Yoga session?

---

When should I practice Nadi Shuddhi in a Yoga session? Posted: 14 Aug 2021 06:31 AM PDT Hi, I started practicing Yoga 2 weeks ago (I am following Erich Schiffmann book). I am at Beginner level. I read that I need to practice Ujjayi breath for the whole session. I read here in this subreddit that it is suggested to practice Nadi Shuddhi. When should I practice it during my Yoga session? At the beginning? Before Savasana? After Savasana and before Meditation? Not during my Yoga session? Thanks submitted by /u/sixro [link] [comments]

You are subscribed to email updates from Pranayama -- Yogic Breathing Exercises.. To stop receiving these emails, you may unsubscribe now.	Email delivery powered by Google
Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States