Ashtanga yoga: Weekly Practice Discussion - March 22, 2020 |
| Weekly Practice Discussion - March 22, 2020 Posted: 22 Mar 2020 06:10 AM PDT Welcome to the weekly practice thread. This thread is dedicated to discussion of how our practice is going, where we would like it to go, and where it has been. Have a great week. Mod Team [link] [comments] |
| Home Practice - Working in Intermediate Poses Posted: 22 Mar 2020 10:12 AM PDT With all the Shalas being closed due to Covid-19, I have been doing a lot more home practice and it has been great! Before, I was doing primary led one day, intermediate led one day, a power vinyasa class one day, and mysore one day. I am comfortable with primary, although I still struggle with Sarvangasana, my nemesis. My excuse is I have a desk job and I am a side sleeper. In mysore, I was working on adding in more backbending. Is it ok to try and do the intermediate poses I am comfortable in at home or should I wait until I can get back to a qualified instructor? I would hate to build the wrong muscle memory of the pose that would be hard to break later on. Thank you in advance! [link] [comments] |
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