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    Home Unlabelled Flexibility: Moronic Monday 2020-03-16 @ /r/Flexibility

    Flexibility: Moronic Monday 2020-03-16 @ /r/Flexibility

    March 16, 2020

    Flexibility: Moronic Monday 2020-03-16 @ /r/Flexibility

    Moronic Monday 2020-03-16 @ /r/Flexibility

    Posted: 15 Mar 2020 11:07 PM PDT

    Have a "stupid" question and are afraid to ask it? (Or don't want to make a whole thread for it?) Well, feel free to ask away in this thread! There's no such thing as a stupid question. This is also a great opportunity for the rest of the community to help each other out.

    Guidelines:

    • As always, read the FAQ to make sure your question isn't answered already.
    • If you're looking for the Motivational Month threads from the past, they are all here in our Wiki.
    • You can also use the search bar to see if an answer to your question exists already.
    • We are not medical professionals. If something hurts and it doesn't go away within a week's rest, see one!

    Enjoy!

    submitted by /u/AutoModerator
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    7,5 months progress!!! GOT MY LEFT SPLITS DOWN (still hurts like hell)

    Posted: 16 Mar 2020 01:44 AM PDT

    Help with shoulder flexibility

    Posted: 15 Mar 2020 08:16 PM PDT

    So I'm currently working on improving my shoulder flexibility so I'm trying to find some stretches to help out.

    submitted by /u/blossix
    [link] [comments]

    Lower back flexibility

    Posted: 15 Mar 2020 10:39 PM PDT

    I was wondering how I could improve this, I am superrr stiff not kidding my body is far from flexible and I want to improve it slowly but surely. What are some lower back exercise that allow me to go into deeper back bend, when I was videos the stretches seem to be no way for a super beginner for me (back bridge etc.) Is there a way to start out. Im 23 and 6'. Thank you!

    submitted by /u/any4
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