Yoga workouts: Yoga Asanas for Beginners - 6 Ultimate Benefits For Practitioners

Yoga Asanas for Beginners - 6 Ultimate Benefits For Practitioners
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Yoga Asanas for Beginners - 6 Ultimate Benefits For Practitioners

Posted: 15 Mar 2020 10:39 PM PDT

With the increasing awareness about health and demanding work lives, people nowadays are shifting to yoga for incredible health benefits. This is why yoga asanas for beginners have gained a lot of popularity in recent times.

Ekattva Yogshala is here with beginner-level yoga asanas to help you get into a yoga routine. We have also listed their benefits for added motivation!

Upward facing dog pose

This asana is a part of Surya Namaskar! To practice this yoga asana, lay down on your belly and pull your chest upwards with the help of your hands pushing the ground. Hold for a few breaths then relax! Below are the benefits of this yoga asana:

Helps in expanding the chest.
Gives relief from lower back pain.
Improves body posture.

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Tree pose

To practice this beginners yoga exercise, stand on one leg keeping the other leg bent to let your foot rest on the thighs. Now, join your palms with each other. The benefits of this yoga asana for learners are as follows:

It strengthens legs and hands.
It helps in improving hearing ability.
It improves your balance.

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Mountain pose

Mountain pose is the initial stance of every standing yoga asana. It's one of the easiest poses for beginners. Just stand straight with the body relaxed. Below are the benefits of this yoga asana:

Improves body posture.
Increases awareness.
Strengthens knees, ankles, and thighs.

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Happy baby pose

This yoga asana is also known as Ananda Balasana. Lay down on your back and bring your knees near your armpits by gripping your feet. Keep your ankles stacked right above your knees. Benefits of this yoga asana are:

Gives relief from lower back pain
Soothes the spine
Helps cope with stress

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Shavasana

Lay down on your back with palms facing up and eyes closed. Relax and inhale deeply for 4-5 minutes. Below are the benefits of this yoga asana:

Helps in relaxing the mind
Reduces elevated blood pressure

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Chair pose

This yoga asana looks like you are sitting on a chair keeping your hands raised up. To practice it, extend your arms upwards alongside the ears. Keep your knees bent while practicing this yoga asana. Below are its benefits: