Flexibility: Oversplits on my electric post ��

Oversplits on my electric post ��
Any tips on what to do to achieve a higher kick?
What kind of stretches would be good to eventually be able to perform autofellatio?
Home Hip Mobility Exercises | Hip Abduction Exercise at Home | 2 VARIATIONS - QUICK & EASY TUTORIAL!
External rotation when stretching hip flexors
Adductor Strengthening at Home | Butterfly Weighted Reps | Improve your SQUAT by working on your ADDUCTORS at end range :)
Starting to stretch
FRONT SPLIT STRETCHING WORKOUT (60 min Training at home)

Oversplits on my electric post ��

Posted: 27 Mar 2020 10:58 AM PDT

submitted by /u/casilverman
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Any tips on what to do to achieve a higher kick?

Posted: 27 Mar 2020 08:27 PM PDT

As the title implies, what stretches should i do for a higher Roundhouse kick?

submitted by /u/jimdevl
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What kind of stretches would be good to eventually be able to perform autofellatio?

Posted: 27 Mar 2020 09:11 PM PDT

submitted by /u/Thrsox
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Home Hip Mobility Exercises | Hip Abduction Exercise at Home | 2 VARIATIONS - QUICK & EASY TUTORIAL!

Posted: 27 Mar 2020 11:44 AM PDT

submitted by /u/HaliFlowMotion
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External rotation when stretching hip flexors

Posted: 27 Mar 2020 05:39 PM PDT

Hi,

When I try to stretch my hip flexors (dynamic or static) my hip try to externally rotate to compensate. I have read that I should stretch the tensor fasciae latae (muscle connected to the it band) but I still ask here for any other opinion.

Also, if it's right, do you have any good stretches for that muscle that doesn't require arms? I just got surgery for my left shoulder and I have trouble finding a good stretch for the leg of the same side.

Thanks!

submitted by /u/anero4
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Adductor Strengthening at Home | Butterfly Weighted Reps | Improve your SQUAT by working on your ADDUCTORS at end range :)

Posted: 27 Mar 2020 11:01 AM PDT

submitted by /u/HaliFlowMotion
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Starting to stretch

Posted: 27 Mar 2020 03:15 PM PDT

I have two questions about it: Can I do another routine, like the toe touching routine with it? And for how long do I need to do it before going to more advanced training?

submitted by /u/ParabellumGallaxy
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FRONT SPLIT STRETCHING WORKOUT (60 min Training at home)

Posted: 27 Mar 2020 11:08 AM PDT