Ashtanga yoga: Free Online Live Ashtanga Classes |
| Free Online Live Ashtanga Classes Posted: 14 Apr 2020 12:18 AM PDT Hi All, the yoga center I practice at (location Gold Coast, Australia) is doing a series of live yoga classes (3 Ashtanga Primary) weekly while the Covid-19 shutdown occurs in Australia. The classes are led by the main teacher, with the "student" being another teacher or trainee at the center. The idea is to provide people with free resources to help them practice during the pandemic. Please go to this Facebook Page https://www.facebook.com/goldcoastyoga to see the Live videos real time. The links to these videos will be posted afterward to the LINKS page on their website so you can watch them later. http://www.goldcoastyogacentre.com/links/ The time table for the live classes can be found at http://www.goldcoastyogacentre.com/timetable/ Our time zone is: (UTC+10:00) Brisbane For beginners, the Ashtanga Intro class on Saturday at 4pm is really good (leaves out the hardest postures). All the best. [link] [comments] |
| Posted: 13 Apr 2020 02:37 AM PDT |
| Collar bone pain in Supta Kurmasana Posted: 13 Apr 2020 04:41 AM PDT Hi everyone, I'm having some right collar bone pain when attempting supta kurmasana. I'm not able to bind my hands, but whenever I'm trying to reach my hands towards each other, I start to feel pain in tight collar bone. I guess it's probably because of my right should isn't open enough. Any one has advice or tips to ease the pain? Thank you! [link] [comments] |
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