Ashtanga yoga: Online Ashtanga Courses

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Online Ashtanga Courses Posted: 06 Apr 2020 02:02 PM PDT Hi there, I wanted to ask if anyone knows of a good online Ashtanga course (for Primary)? I've watched a few of Kino MacGregor's YouTube clips and I think she is good at explaining stuff and noticed she has an online course (8 hours). Just wondering if there are others worth looking at? Many thanks in advance and apologies if this has been requested before. submitted by /u/Paul_GC [link] [comments]

Jump back/jump through modified during practice Posted: 06 Apr 2020 02:46 AM PDT I want to build my jump back/jump through between poses. Can you suggest a modified way of doing it during my daily practice? I don't want to take other moments to just do exercises, but implement the progress slowly slowly during the practice itself. Thanks! submitted by /u/Ester87 [link] [comments]

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