Ashtanga yoga: Weekly Practice Discussion - April 05, 2020 |
| Weekly Practice Discussion - April 05, 2020 Posted: 05 Apr 2020 06:11 AM PDT Welcome to the weekly practice thread. This thread is dedicated to discussion of how our practice is going, where we would like it to go, and where it has been. Have a great week. Mod Team [link] [comments] |
| Posted: 05 Apr 2020 01:27 PM PDT Hey. Does anyone have good info on how to get your bowel and stomach empty for morning practice? Is there a standard routine? I usually don't eliminate until after I've begun to digest the next meal. Does anyone have this problem? Do y'all skip dinner? When I do karmapidasana I can tell it would be awesome if I was totally empty. Thanks! [link] [comments] |
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