Ashtanga yoga: Weekly Practice Discussion - April 26, 2020

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• Weekly Practice Discussion - April 26, 2020
• The anatomy of the lift up and jump back by David Keil
• Soulder strength and flexibility
• Story behind kasyapasana ?

Weekly Practice Discussion - April 26, 2020 Posted: 26 Apr 2020 06:10 AM PDT Welcome to the weekly practice thread. This thread is dedicated to discussion of how our practice is going, where we would like it to go, and where it has been. Have a great week. Mod Team submitted by /u/AutoModerator [link] [comments]

The anatomy of the lift up and jump back by David Keil Posted: 26 Apr 2020 03:05 PM PDT submitted by /u/enivicivokke [link] [comments]

Soulder strength and flexibility Posted: 26 Apr 2020 02:25 AM PDT Hello everyone, Any recommandations for shoulder strength and flexibility exercices? I am currently working on Kapotasana and it feels like my shoulders are really tight so I can't open my chest and go deep into the back bend (I'm currently working against the wall). I feel that too in Urdhva Dhanurasana... I am already doing the yin stretch with blocs under the chest, 5 minutes in the evening and 10 breaths in the morning before practice. Thanks ! submitted by /u/Clem-on-the-mat [link] [comments]

Story behind kasyapasana ? Posted: 26 Apr 2020 01:31 AM PDT Just curious to know about the story of kasyapasana and story behind the asana. submitted by /u/unconcious1111 [link] [comments]

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