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    Home Unlabelled Flexibility: Are you struggling with poses? Try this 👇

    Flexibility: Are you struggling with poses? Try this 👇

    April 22, 2020

    Flexibility: Are you struggling with poses? Try this ��

    Are you struggling with poses? Try this ��

    Posted: 21 Apr 2020 10:22 PM PDT

    Slow progress is still progress ��

    Posted: 21 Apr 2020 07:48 AM PDT

    So flexy pistol squat variations are cool now?

    Posted: 21 Apr 2020 04:58 PM PDT

    1 month progress!!

    Posted: 21 Apr 2020 04:06 PM PDT

    In January I started training flexibility for the first time in my life, and I couldn’t even touch my toes. Not perfect yet, but I reached a goal today!

    Posted: 21 Apr 2020 02:34 PM PDT

    Front split: One month progress!

    Posted: 21 Apr 2020 11:25 AM PDT

    What do YOU do?

    Posted: 21 Apr 2020 06:56 AM PDT

    scorpion pincha with my plant family

    Posted: 21 Apr 2020 12:49 PM PDT

    13 books oversplit

    Posted: 21 Apr 2020 07:44 AM PDT

    Stretches for a deeper back arch?

    Posted: 21 Apr 2020 10:18 PM PDT

    Hi!

    I wanted to know if anyone has any tips or advice for achieving a deeper back bend, I am very inflexible and super beginner, as of this moment I cant get into a back bend at all, so its hard to find any other stretches I feel most back stretches on youtube are more targeted for reducing pain rather than increasing flexibility.

    So if anyone has any beginner stretches I could start off with and how often I should that'd be amazing!

    Thank you!

    submitted by /u/any4
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    Peace ☮️ bridge time

    Posted: 21 Apr 2020 10:28 AM PDT

    Another kind of flexibility

    Posted: 21 Apr 2020 04:16 PM PDT

    What muscle needs to be stretched to get my oversplits to this level? Currently I can add 3 blocks to my splits!! I'm so eager to take my oversplits to this level!! Thank you!!

    Posted: 21 Apr 2020 07:51 AM PDT

    Tight hips

    Posted: 21 Apr 2020 12:40 PM PDT

    I've had tight hips for all of my life (M18), and I'm unable to sit cross legged. My hips always give me problems in sports when I run for too long or get hit in football practice. Also, when squatting with a barbell I experience a tightness in my hips which causes my lower back pain as well. Any tips for loosening up my hips? I read up on weak hips vs tight and I don't know the difference.

    submitted by /u/PgoZ
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    Dynamic stretches for mobility

    Posted: 21 Apr 2020 03:45 PM PDT

    Mobility and Stretching Sequence That Takes Less Than 3 Minutes

    Posted: 21 Apr 2020 01:14 PM PDT

    What are good exercises to ensure squared hips in the front splits?

    Posted: 21 Apr 2020 12:15 PM PDT

    (By front splits i mean the splits with one leg in front, one leg in back)

    I haven't seen a ton of exercises for this. The only few I know are lunges and lying on your back and bring one leg to your chest as close as it can go. I do them but my progress is pretty slow compared to middle splits. Any suggestions?

    submitted by /u/Eren_Jaegerbombastic
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    Strengthen Knees w/ Lateral Hip Stability Exercise

    Posted: 21 Apr 2020 12:27 PM PDT

    Angle measuring apps

    Posted: 21 Apr 2020 02:47 PM PDT

    Anyone have suggestions for angle measuring apps? Like I can insert an image to measure the angle of my splits. iOS and Android

    submitted by /u/Azalea9889
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    I constantly mess up my quads in my legs is there any way to fix this?

    Posted: 21 Apr 2020 02:28 PM PDT

    It seems that whenever I work out or stretch I mess up my quads and can't stretch them for a few days, is there anything that would help?

    submitted by /u/willyoueversee
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    How do I know whether I have tight hip flexors or not? Is there a way to find it out?

    Posted: 21 Apr 2020 09:53 AM PDT
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