Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

Show Off Sunday 2020-04-12 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!
I have a hard time getting my lower back straight in deadlifts. What stretches can I do to improve this? What’s prohibiting me from straightening my lower back when I’m in this position?
Restorative Yoga for Beginners । 20 minutes Yoga for Beginners
started working out 4 weeks ago and stretching only 1 week ago. today I managed to have my feet flat while in downward dog. I never managed that before, I am so happy
Help with splits!
Extra challenge for deep squat (third world squat)
Strenght training and stretching
What stretches should I be doing to get my feet closer to my head?
What stretches should I be doing to get my feet closer to my head?
Recently got into flexibility..any suggestions for beginners?
Recently got into flexibility..any suggestions for beginners?

Show Off Sunday 2020-04-12 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

Posted: 11 Apr 2020 11:06 PM PDT

Have you made any milestones in your flexibility recently? Feel free to share stories/pics/videos, anything!
How about any other fitness accomplishments you've made and want the world to know about because your friends and family just don't get it?
Well, this is the thread where you get to share all that and inspire others at the same time!
Also, if you got a question, just a reminder that tomorrow is Moronic Monday. ;)

submitted by /u/AutoModerator
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I have a hard time getting my lower back straight in deadlifts. What stretches can I do to improve this? What’s prohibiting me from straightening my lower back when I’m in this position?

Posted: 11 Apr 2020 11:40 PM PDT

submitted by /u/sethman55
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Restorative Yoga for Beginners । 20 minutes Yoga for Beginners

Posted: 12 Apr 2020 03:25 AM PDT

submitted by /u/Peachestho
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started working out 4 weeks ago and stretching only 1 week ago. today I managed to have my feet flat while in downward dog. I never managed that before, I am so happy

Posted: 11 Apr 2020 01:06 PM PDT

submitted by /u/50bucksimonthetoilet
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Help with splits!

Posted: 11 Apr 2020 06:19 PM PDT

So I do Alivia D'Andrea's Intense Middle Split Routine every single day 4 times. This is 68 minutes of stretching I do and I am young - so I am a lot more fragile.

I was wondering if I should lower the amount of times I do the routine from 4 to 2 (1 morning, 1 before bed).

submitted by /u/sexyman1011
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Extra challenge for deep squat (third world squat)

Posted: 11 Apr 2020 05:43 PM PDT

Deep squats are comfortable after doing them every day for probably 2 years-- I actually find myself wanting to sit that way to rest-- what's the next step from here?

submitted by /u/tasselle
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Strenght training and stretching

Posted: 11 Apr 2020 03:48 PM PDT

I've been doing a strenght routine lately, with squat and hinge exercises. Also, I started following /u/Antranik split routine to improve my overall legs flexibility, since I have terribly tight hamstrings, calves and hip flexors. The problem i'm having is that stretching for the splits kinda makes me feel sore afterwards almost as the strenght training, and i'm scared my legs will burn out and get some injury or even some regression in both strenght and flexibility.

How should I plan my training and stretching, or what should I do to avoid killing my legs???

submitted by /u/lcn23
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What stretches should I be doing to get my feet closer to my head?

Posted: 11 Apr 2020 11:02 AM PDT