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    Flexibility: What I do at midnight during quarantine

    April 15, 2020

    Flexibility: What I do at midnight during quarantine

    What I do at midnight during quarantine

    Posted: 14 Apr 2020 03:02 PM PDT

    Equal parts strength and flexibility to achieve

    Posted: 14 Apr 2020 10:06 AM PDT

    7 months after starting vinyasa yoga for the first time :)

    Posted: 15 Apr 2020 12:34 AM PDT

    I think ear pinning pose.. but felt good to bring it futher.

    Posted: 14 Apr 2020 07:46 PM PDT

    Ion know but each time I see Juliana's body I say I'd get there someday. Today I fancy looking at my growth in flexibility.

    Posted: 14 Apr 2020 11:45 PM PDT

    Here is how you get that extreme side split stretch with a chair at home. Get da straddle!!

    Posted: 14 Apr 2020 04:06 PM PDT

    What is the point of doing glute bridge for stretching?

    Posted: 15 Apr 2020 02:29 AM PDT

    Hello.

    I am doing phraktured starting stretching. It works very well for me but i cannot understand the point of doing glute bridge. It doesn't feel like a stretch for me, it's more like a strength or core exercise.

    Can someone explain what i am doing wrong, what muscles should be stretched?

    submitted by /u/Ton-To
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    Help on Hip Abduction Flexibility

    Posted: 14 Apr 2020 06:13 PM PDT

    Hi, i am a 18 year old who wrestled for 4 years. I have a stocky build, and i have a hard time raising my leg to do a side kick. What stretches or exercises should i do to make it easy to laterally raise my legs? Thanks

    submitted by /u/ghostwarrior112
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    When I'm doing bridges/backbends I get a really intense pinching below my collarbone.

    Posted: 14 Apr 2020 11:20 PM PDT

    This is new. Why is this? Is there anything I can do to help it?

    submitted by /u/hozark
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    Tingling in foot/calf when stretching hamstrings (toe touch)?

    Posted: 14 Apr 2020 07:25 PM PDT

    As the title says, when I go to touch my toes with straight legs (and back) I experience really intense pain and tingling in my feet, calves, and back of knee area. It feels nothing like how stretching feels on any other body part (it's a really bad, nauseous feeling, whereas regular stretching feels good). It's so intense I can only get my hands down half way between my knees and feet. When I stand back up after holding it for only a couple seconds, my knees are wobbly and my legs feel weak. With my knees bent, all of that pain is gone and I can easily touch my toes or put my hands flat on the ground, and I'm back to feeling the stretch in my calf and hamstring. The pain also goes away if I stretch with my toes pointed.

    Is this normal to feel? This is limiting my progress on hamstring flexibility.

    submitted by /u/Zess_T
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    Hey flexy fiends! I've been working on back flexibility with this quarantine and seeing progress. Just wanted to check in to make sure this isn't completely going into my lower back and I'm stretching properly

    Posted: 14 Apr 2020 05:28 AM PDT

    Any advice for getting lower on middle splits. I've been stuck getting this low.

    Posted: 14 Apr 2020 09:28 AM PDT

    These Yoga postures can be helpful in fixing and keeping the posture in good safe, balanced the body and stretch it in a way one you can feel safe and ease into postures for beginners.

    Posted: 14 Apr 2020 07:39 AM PDT

    This sequence will help with improved shoulder stability and range of motion

    Posted: 14 Apr 2020 03:15 PM PDT

    Hello! New to stretching and I’ve pretty much been winging it, I’m having a hard time with tight hips and keeping them square. Is this improper form?

    Posted: 14 Apr 2020 01:57 PM PDT

    Why I get this Rounded low back when sitting? Hams or Hips? I can easily put my hands on the floor with straight legs and in a chair I don't round it. The problem is when im sitting on the floor (no matter straight legs or not)

    Posted: 14 Apr 2020 10:43 AM PDT

    Can one learn to point their toes?

    Posted: 14 Apr 2020 02:46 PM PDT

    I have never in my life been able to point my toes due to several operations on my feet/legs as a kid - basically I'm left with shorter tendons than most people.

    When I am doing yoga I find that because I can't flatten my foot out my feet get in the way of my leg lying flat against the floor and I'd love to be able to improve my stance if I can. I'm content with not being able to fully point them but any improvement would be great!

    Are there any flexibility exercises that might help me with pointing my toes?

    submitted by /u/ea_b
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    Yoga or stretching?

    Posted: 14 Apr 2020 02:05 PM PDT

    I've been wanting to develop a yoga routine for a while now but recently I became interested in being flexible as a whole. Will my flexibility increase a lot by practicing yoga or should I also do stretch routines for the purpose or being flexible? (I want to be able to do the splits and all those cool poses haha) What is your experience? Also, I'm not flexible at all. I'm a total beginner!

    submitted by /u/pink_isshh
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    How can I achieve a straight back while sitting on the ground with knees fully extended (legs forward)?

    Posted: 14 Apr 2020 12:55 PM PDT

    If I'm not clear in the title, I want to do something like the pancake, but legs going straight forward, and my back being at least perpendicular to the ground (or ideally, at an acute angle between my back and my legs).

    I can't do it, and I don't know why. I don't feel a stretch in any specific body part, so I have no idea what's limiting me. (Unlike, say, toe touching where I can 100% feel my hamstrings limiting me)

    submitted by /u/TheCatelier
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