• Breaking News

    Wednesday, April 8, 2020

    Pranayama: Bhastrika Question

    Pranayama: Bhastrika Question


    Bhastrika Question

    Posted: 07 Apr 2020 01:19 PM PDT

    Is the exhalation through the mouth or nose? And I've seen it done with minimal movement, or with a lot of arm and head/neck movement. Which is correct?

    submitted by /u/louisvilledw
    [link] [comments]

    No comments:

    Post a Comment