Ashtanga yoga: Going from full bodybuilding to Ashtanga |
| Going from full bodybuilding to Ashtanga Posted: 16 May 2020 10:25 AM PDT Hi everyone! Since the lockdown I have been doing Vinyasa/Ashtanga yoga pretty much everyday and seeing a massive result in my overall mood. On top of this I have also been doing my usual 6 days a week gym (at home) workouts which involve working towards hypertrophy. I was wondering if anybody here has replaced bodybuilding fully with ashtanga yoga and what phyisical changes they have noticed from doing so. I am in quite good shape now and even developed some glutes which was really difficult for me; so I am a bit aware that maybe going for only yoga would make me step back on this. Let me know if anybody has experienced this change and thank you so much for reading! Daniel [link] [comments] |
| Will you recommend combining 6 days of Ashtanga practice with Yin yoga once a week? Posted: 16 May 2020 09:25 PM PDT |
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