Flexibility: Show Off Sunday 2020-05-31 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

---

• Show Off Sunday 2020-05-31 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!
• One of my friends taught me to do this when I was 12 but I’ve never met anyone who could do it since?? Can any of you or am I alone of this����
• A picture of my latest backbend!
• Backbend/Oversplits inside a cyr wheel
• This is my splits so far. It’s not very good but I’m trying. Sorry if the picture is cut weird I tried to cut out my face for privacy and stuff.
• Knee Tightness whenever doing a Quad Stretch.
• Can I reach high back flexibility if im very inflexible in my 20s.
• Scorpion Headstand ��
• Why is it that toddlers/babies move better than grown ups? In this video, I breakdown movement & mobility of babies compared to adults.
• made this active flexibility routine for my students and was thing some of you may enjoy it , This is perfect for anyone who want to increase the flexibility when doing aerial or even just to move to more advanced flexibility shapes ����‍♀️��������‍♂️ don’t forget to subscribe to my channel ������
• Is it safe to hold 30 seconds stretches on cold muscles ?

Show Off Sunday 2020-05-31 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished! Posted: 30 May 2020 11:06 PM PDT Have you made any milestones in your flexibility recently? Feel free to share stories/pics/videos, anything! How about any other fitness accomplishments you've made and want the world to know about because your friends and family just don't get it? Well, this is the thread where you get to share all that and inspire others at the same time! Also, if you got a question, just a reminder that tomorrow is Moronic Monday. ;) submitted by /u/AutoModerator [link] [comments]

One of my friends taught me to do this when I was 12 but I’ve never met anyone who could do it since?? Can any of you or am I alone of this���� Posted: 30 May 2020 10:29 PM PDT submitted by /u/leakedinlondon [link] [comments]

A picture of my latest backbend! Posted: 30 May 2020 09:51 AM PDT submitted by /u/import_antigravity [link] [comments]

Backbend/Oversplits inside a cyr wheel Posted: 30 May 2020 08:15 PM PDT submitted by /u/casilverman [link] [comments]

This is my splits so far. It’s not very good but I’m trying. Sorry if the picture is cut weird I tried to cut out my face for privacy and stuff. Posted: 30 May 2020 06:04 PM PDT submitted by /u/sauce_669 [link] [comments]

Knee Tightness whenever doing a Quad Stretch. Posted: 31 May 2020 02:38 AM PDT Recently picked up stretching since i noticed that I couldn't do exercises like L-sits with good quality. My hip flexors couldn't bring my legs up to a point where I look like an L. Whenever I do quad stretches my left knee feels like its being pulled and it hurts. My right knee is all good. I looked it up on what's causing my left knee to feel this pain and saw that quad tightness might lead the knees to feel the discomfort. I've also noticed that whenever I attempt to do an L-sit my left legs quads start to feel so god damned tight and my right leg's quads don't feel any discomfort. Any tips on how to tackle tight quads? I'm still doing quad stretches but i give my left leg an easier and safer stretch than my right. By quad stretch I mean this https://youtu.be/2hKbghN2fUE?t=144 submitted by /u/cuckedirl123 [link] [comments]

Can I reach high back flexibility if im very inflexible in my 20s. Posted: 30 May 2020 05:47 PM PDT Hi! I (23F) am super super super inflexible, and Im not exaggerating, Im SUPER inflexible. I am far from being able to touch my toes, my back cant curve well. I have been doing basic beginners back exercises such a cat cow, lunges, sphynx, cobra many other basic ones everyday for around 30 minutes each day. I havent seen any difference in my back flexibility I feel at all. my leg stretches I do see a difference, a little one but a difference nonetheless. But for my back i feel so inflexible I want to be able to achieve a deeper back bend. Any advice on how to tackle this? How long would it take, should I increase the time I do it? also fyi im 5'11 if that helps with anything! Thank you soo much! submitted by /u/any4 [link] [comments]

Scorpion Headstand �� Posted: 30 May 2020 10:37 AM PDT submitted by /u/CURRENTNEWSTIMES [link] [comments]

Why is it that toddlers/babies move better than grown ups? In this video, I breakdown movement & mobility of babies compared to adults. Posted: 30 May 2020 06:04 AM PDT submitted by /u/Top1_percent [link] [comments]

made this active flexibility routine for my students and was thing some of you may enjoy it , This is perfect for anyone who want to increase the flexibility when doing aerial or even just to move to more advanced flexibility shapes ����‍♀️��������‍♂️ don’t forget to subscribe to my channel ������ Posted: 30 May 2020 05:21 AM PDT submitted by /u/andrewasylum [link] [comments]

Is it safe to hold 30 seconds stretches on cold muscles ? Posted: 30 May 2020 11:11 AM PDT Complete noob here. I'm not flexible at all but I want to improve that. Can I just stretch anytime I want or is a warm up necessary everytime? Asking for static stretches specifically because I came to understand those are more beneficial than dynamic ones. Thanks in advance for your answers. submitted by /u/Sana-ya [link] [comments]

You are subscribed to email updates from Flexibility. To stop receiving these emails, you may unsubscribe now.	Email delivery powered by Google
Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States