• Breaking News

    Friday, June 5, 2020

    Home Unlabelled Flexibility: Form Check Friday! 2020-06-05 @ /r/Flexibility

    Flexibility: Form Check Friday! 2020-06-05 @ /r/Flexibility

    June 05, 2020

    Flexibility: Form Check Friday! 2020-06-05 @ /r/Flexibility

    Form Check Friday! 2020-06-05 @ /r/Flexibility

    Posted: 04 Jun 2020 11:06 PM PDT

    Welcome to Form Check Friday! Here is the link to all previous Form Check Fridays

    Please post a photo or video of the stretch you'd like to be critiqued. Do include any specific questions you have about your form.

    Your video or photo should be:

    • Oriented the correct way, we want to see the lines of your body
    • Be formatted such that there isn't unnecessary video of you preparing for the move (keep it short)
    • Have the important bits of the movement clearly visible (multiple angles is always useful)
    • Include the whole body

    Rules for critiquing form

    • Constructive criticism only
    • Feel free to point others to resources that address their form and/or questions if you aren't "qualified" to give them advice yourself

    If your form is awesome, consider posting it in the Show Off Sunday thread!

    submitted by /u/AutoModerator
    [link] [comments]

    I finally got my middle splits to the floor!! It’s been at least 12 years since I was last able to do this.

    Posted: 04 Jun 2020 10:20 PM PDT

    Today I passed my physiological psychology exam! That’s how I was studying for it ��

    Posted: 04 Jun 2020 08:58 AM PDT

    I overdid it...

    Posted: 04 Jun 2020 08:54 PM PDT

    So around 3 weeks ago I finally got my rights splits down, which I must admit did hurt a lot while I was in it.

    The next day my hamstrings were sore and I decided to give a few days off and when I tried to split again I was in so much pain and regressed back basically to square one.

    I've been doing some gentler stretches to try but it just feels like regressing more, even though the pain is better, it's not 100 percent. It feels like my right hamstring is stubbornly tight or scarred.

    Any tips or anyone dealt with something similar? I'm honestly super sad about this regression. :(

    submitted by /u/s0urpxtchkid
    [link] [comments]

    Should you point your feet when doing forward fold?

    Posted: 04 Jun 2020 10:30 PM PDT

    Any advice on my bridge

    Posted: 04 Jun 2020 03:06 PM PDT

    Wake up Yoga | Quick Morning Practice

    Posted: 04 Jun 2020 03:13 PM PDT

    Bought a door flexibility trainer (door leg band) out of boredom. Any tips or success stories?

    Posted: 04 Jun 2020 09:27 AM PDT

    i need help identifying why i’m having a muscle spasm

    Posted: 04 Jun 2020 05:56 AM PDT

    So around my upper right side of my back under neath my should blade my muscle seems to be almost rumbling under my skin. I've tried stretching and doing research about it but nothing has changed the past couple days. I also woke up yesterday morning with my right bicep feeling sore knowing i didn't work out. Someone please help. I apologize if this is the wrong community to post to.

    submitted by /u/highimhaze
    [link] [comments]

    Strenghtening exercises for calf tightness

    Posted: 04 Jun 2020 06:40 AM PDT

    My calf muscles are unbeliavably tight, I tried stretching routines, yoga, foam rolling and avoiding all kinds of training that may further tighten them, but I can't make any progress whatsoever.
    I suppose the problem is that I have very weak antagonist muscles, so I 'd like to ask if any of you has some specific routines to recommend me .
    Thank you in advance

    submitted by /u/bananafrozendream
    [link] [comments]
    Read more
    at

    No comments:

    Post a Comment