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    Sunday, June 28, 2020

    Home Unlabelled Flexibility: Show Off Sunday 2020-06-28 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

    Flexibility: Show Off Sunday 2020-06-28 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

    June 28, 2020

    Flexibility: Show Off Sunday 2020-06-28 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

    Show Off Sunday 2020-06-28 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

    Posted: 27 Jun 2020 11:06 PM PDT

    • Have you made any milestones in your flexibility recently? Feel free to share stories/pics/videos, anything!
    • How about any other fitness accomplishments you've made and want the world to know about because your friends and family just don't get it?
    • Well, this is the thread where you get to share all that and inspire others at the same time!
    • Also, if you got a question, just a reminder that tomorrow is Moronic Monday. ;)
    submitted by /u/AutoModerator
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    Inspired by all the posts here! Thought I'd share my forward fold.

    Posted: 27 Jun 2020 11:26 AM PDT

    made this for my students was thinking some of you may like it <3 How to do a forearm stand ��‍♀️ This new video will take you through different body conditioning techniques of getting up into a forearm stand , to holding it, to working towards getting away from the wall.

    Posted: 28 Jun 2020 02:40 AM PDT

    Using a Wall to Stretch into the Splits...

    Posted: 27 Jun 2020 12:59 PM PDT

    Front Walkover Lagging Leg and Upper Back Soreness tips

    Posted: 27 Jun 2020 03:50 PM PDT

    Post Flexibility work: https://imgur.com/a/tTtluWE

    Pre Flexibility work: https://imgur.com/a/HcYrJIF

    I have been working on my front walkover ever since I started my back flexibility journey. I used to basically do a front handspring stepout because I wasn't flexible enough to open my shoulders and control the landing. Since taking this video two days ago my upper back has been INSANELY sore. I sneezed today and it felt like someone stabbed me in between my shoulder blades. Anyone have any tips for relieving upper back soreness other than the heat + foam roller? Looking for any good upper back opposing muscle stretches that people like for helping the soreness.

    Also am in need on tips or drills on keeping my second leg up longer. My body rises from the ground after my second leg has already touched down, and my split isn't as wide as I would like it to be (even though I'm flexible enough to do a 1.5 ft over split).

    Thanks!

    submitted by /u/brygriff
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    accountability buddy?

    Posted: 27 Jun 2020 05:50 AM PDT

    i am under 18,female, this isn't my account but i nearly have my splits on all three sides, i can do a bridge on my elbows, would anyone like to be stretching partners just to keep eachother motivated? i try to stretch at least 20 mins a day but i would like to stretch more.

    submitted by /u/Flutiboiis
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    Flexibility training with hypermobility?

    Posted: 27 Jun 2020 11:06 AM PDT

    Hope this is the right place to post this! Long story short I'm a life long dancer who was recently diagnosed with a hypermobility disorder. In the past I was constantly hurt because I was training like a normal person would without awareness of my bodies issues. I've now been off of dance over a year and am dying to get back to it. Unfortunately I've been hard pressed to find any good information/ programs for flexibility training with hypermobility. If anyone has any recommendations it would be greatly appreciated! (Basically hypermobility means my joints are super loose so subluxation and dislocation are very easy)

    submitted by /u/sadielady908
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    Most important part of the day

    Posted: 27 Jun 2020 07:27 AM PDT

    A Pilates program to help your posture and stiffness on your thoracic spine , hips and shoulders .

    Posted: 27 Jun 2020 07:03 AM PDT

    Are Amber Glasses Worth It? I tried these and here is a quick REVIEW! As someone who recovers poorly & LOVES TRAINING, I thought some of you may find this super useful!

    Posted: 27 Jun 2020 08:39 AM PDT
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