Flexibility: Take your DOWN DOG to the NEXT LEVEL (Epic Detail & Alignment Cues by Antranik) |
- Take your DOWN DOG to the NEXT LEVEL (Epic Detail & Alignment Cues by Antranik)
- Splits!
- A bit of shoulder mobility as a warm up :) Something I thought some of you may like! Here is my quick Kettlebell Halo Exercise Tutorial!
- A funny and different way to get into bridge plus some nice conditioning ���� let me know what you think about it ❤️❤️
- Guide of Targeted Muscles
- 10 Minute Yoga Deep Full Body Stretch
- I don't know how to square my hips, guys! Can anyone send a YouTube video explaining? I've tried looking at images and I still don't understand
| Take your DOWN DOG to the NEXT LEVEL (Epic Detail & Alignment Cues by Antranik) Posted: 23 Jun 2020 08:50 PM PDT
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| Posted: 23 Jun 2020 12:24 PM PDT
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| Posted: 24 Jun 2020 04:47 AM PDT
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| Posted: 23 Jun 2020 08:05 AM PDT
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| Posted: 23 Jun 2020 11:15 AM PDT I was wondering if anyone has a visual guide they use with images showing what muscle or muscles are being targeted each stretch. I'm trying to improve my flexibility but I think, because I'm so tight, I'm not actually getting the stretch in the right places. I'm hoping to find something I can print to post so I have a reference when I'm holding each stretch so I know I'm feeling it in the right place to actually improve. [link] [comments] | ||
| 10 Minute Yoga Deep Full Body Stretch Posted: 23 Jun 2020 06:38 AM PDT
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| Posted: 23 Jun 2020 07:12 AM PDT
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