Pranayama: Are there any disadvantages of doing Akash Mudra? |
- Are there any disadvantages of doing Akash Mudra?
- Which mudra is better for digestion and constipation: Apaan Mudra or Prana Mudra?
- 4 Seasons ⸎ Breath Technique
| Are there any disadvantages of doing Akash Mudra? Posted: 23 Jun 2020 07:14 AM PDT |
| Which mudra is better for digestion and constipation: Apaan Mudra or Prana Mudra? Posted: 23 Jun 2020 07:05 AM PDT Any other mudra you would recommend for constipation? [link] [comments] |
| Posted: 22 Jun 2020 07:12 PM PDT Bilateral symmetry is beautiful, but we can modulate and adorn the interstitial spaces for enhanced volition, catalyzing a vital meditation into the kosha layers and closer to Turiya + Samadhi. ᛃ Inhale (Spring - "opening") ᛃ There's a brief hold at the culmination of the inhale (Summer - "warming") ᛃ Exhale (Autumn - "falling away") ᛃ There's a brief hold at the culmination of the exhale (Winter - "stillness") ♥ meta-binary pranayama [link] [comments] |
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