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    Tuesday, June 23, 2020

    Pranayama: Are there any disadvantages of doing Akash Mudra?

    Pranayama: Are there any disadvantages of doing Akash Mudra?


    Are there any disadvantages of doing Akash Mudra?

    Posted: 23 Jun 2020 07:14 AM PDT

    Which mudra is better for digestion and constipation: Apaan Mudra or Prana Mudra?

    Posted: 23 Jun 2020 07:05 AM PDT

    Any other mudra you would recommend for constipation?

    submitted by /u/AnkitaRaut13
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    4 Seasons ⸎ Breath Technique

    Posted: 22 Jun 2020 07:12 PM PDT

    Bilateral symmetry is beautiful, but we can modulate and adorn the interstitial spaces for enhanced volition, catalyzing a vital meditation into the kosha layers and closer to Turiya + Samadhi.

    ᛃ Inhale (Spring - "opening")

    ᛃ There's a brief hold at the culmination of the inhale (Summer - "warming")

    ᛃ Exhale (Autumn - "falling away")

    ᛃ There's a brief hold at the culmination of the exhale (Winter - "stillness")

    ♥ meta-binary pranayama

    submitted by /u/Keywhole
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