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    Yoga: Karnapidasana oil painting :)

    June 09, 2020

    Yoga: Karnapidasana oil painting :)

    Karnapidasana oil painting :)

    Posted: 09 Jun 2020 11:08 AM PDT

    [COMP] This pose is almost more relaxing for me than child’s pose. Do you have a favorite pose for relaxation or a ‘break’ during practice?

    Posted: 09 Jun 2020 04:27 AM PDT

    Comparison of my old Gaiam and my new Liforme. Can’t wait to see how the new one works!

    Posted: 09 Jun 2020 07:45 PM PDT

    Suddenly having a hard time after a month

    Posted: 09 Jun 2020 05:24 PM PDT

    I don't know why but the past two weeks have been difficult to get the mat down and do a session. Ive gotten back on yoga in May and had a steady schedule, but now I've only done three practices in two weeks. Is it common for something like that to happen? How do I make myself get back into it without it feeling like a chore?

    submitted by /u/WaveJam
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    Finally able to go back to the studio and super duper self conscious

    Posted: 09 Jun 2020 05:16 PM PDT

    So I gained a lot of weight since I was last in the studio, like 40 lbs a lot, and I booked my first hot yoga class since before quarantine today and I'm super scared. On top of that I'm going to a whole new studio because my studio was taken out during the Minneapolis riots. I know yoga isn't about judgement but I'm honestly just scared I'm going to make a fool of myself, especially because I only have one pair of yoga pants that fit now 😣 advice? I'm honestly 50/50 on bailing already. If it were my old studio I wouldn't care as much but a new studio with new teachers and a new community on top of dealing with these body image issues is a lot.

    submitted by /u/penelopecrystal
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    Does anybody else experience nervous energy before certain poses?

    Posted: 09 Jun 2020 05:53 PM PDT

    I've noticed that as I begin to come into both wheel and camel pose I feel a burst of anxious energy, to the point where I have to take a deep breath and compose myself. These poses always come at the end of my practice when I am well opened up, so it's not that the pose is especially difficult. Could it be the vulnerable nature of the pose making me feel anxious? Does anybody have any insight?

    submitted by /u/total-hate
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    New guy/weightlifter/suspicious of yoga

    Posted: 09 Jun 2020 09:03 AM PDT

    Hi all,

    I am keen to start yoga.

    I want to start yoga for various reasons but the biggest one is to heal my body. I'm not sick or anything (any more) but I was a heavy lifter before I got sick, went from training six times a week to nothing for months. My body has fallen apart, back pain, weight gain etc.

    So would yoga be a good way to reconnect and be happy in my body again. Be strong and lean, have the mind/muscle connection and, most of all, get rid of these unexplainable lower back pains.

    Classes wouldn't work because we are still in lockdown here but I've recently discovered an app called 'Skillyoga' with a beginner routine. Is anyone familiar with this? It's about 30 quid a month but I'm willing to pay that of its effective.

    Thanks and sorry for so much text :)

    submitted by /u/ironpigthethird
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    Private Gym made in quarantine. Love staying healthy when at home!

    Posted: 09 Jun 2020 10:02 AM PDT

    What’s a pose you do everyday?

    Posted: 09 Jun 2020 12:44 PM PDT

    For me, I have to go into downward dog every day. Even if i don't have time for a full session, I have to do the downward dog :)

    What's your pose?

    submitted by /u/HalfDomeLover209
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    Yoga without forward bends?

    Posted: 09 Jun 2020 02:53 PM PDT

    I visited a chiropractor for the first time today, and after my adjustment he told me not to do forward bends and hamstring stretches for the next week. I do yoga multiple times a week and I love it, but I don't know what kind of sequence I can do that doesn't involve bending forward or stretching my hamstrings. Any suggestions would be appreciated!

    submitted by /u/camille_san
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    How do I know if a teacher has actually done training to teach yoga?

    Posted: 09 Jun 2020 02:29 PM PDT

    I tried to find out about Adriene Mischler, I am certain she's mentioned it in a video or something, but she doesn't say any of her qualifications as a yoga teacher on her website. I tried for Boho Beautiful too, and theres very limited information about the qualifications of her.

    I just want to follow well-versed, intelligent teachers that aren't telling me to stretch the wrong thing, move in the wrong way, and have just learnt from other youtube videos or you know doesn't have any real qualifications.

    A side note to this your recommendations for other yoga youtubers/bloggers who have really inspired you and you trust their knowledge will be appreciated. (Yes I know of the pinned post to this sub with all the suggested challenges)

    submitted by /u/funkyfreckels
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    The Healing Power Of Yoga Described By Ebony Smith, Founder of Yoga N Da Hood, and LeJoseph Johnson

    Posted: 09 Jun 2020 12:35 PM PDT

    Please also feel free to share whether/how you relate to any of the themes brought up in this video...

    https://www.youtube.com/watch?v=fr5uwyjLDMM

    submitted by /u/Gen_Orange
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    Yoga made my biking better?

    Posted: 09 Jun 2020 02:22 PM PDT

    I've done yoga on and off since college but lately I've been way more consistent because of quarantine (2-3 times a week). I've noticed a lot of the common benefits like lower anxiety and increased mindfulness, but this weekend I noticed something I was not expecting.

    I ride my bike once in a while, nothing serious. I learned how to ride a bike at 22 (I know haha) so my balance and stability on it has never been stellar. Last time I rode my bike was February and this weekend I decided it was time to get back out there. I was killing it on the turns and I felt way more secure on the bike, like I never had been.

    I truly think yoga helped me with my balance because it's the only difference since I last rode in Feb. I've also been jogging and doing some strengthening but yoga has been the most consistent practice.

    Anyone with a similar experience? What are some unexpected benefits you've experienced from yoga practice?

    submitted by /u/ladyred1234
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    Poses for lower sore hip flexors and lower back?

    Posted: 09 Jun 2020 02:11 PM PDT

    Hi all,

    I'm working from home. I'm sitting a lot more than I'd like to admit. For some reason, my hip flexors are so. damn. sore. I'm mainly looking for routines or poses I can do to alleviate the pain. Same thing for my lower back!

    TIA 🥰

    submitted by /u/backand_forth
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    Pranayama for Depression?

    Posted: 09 Jun 2020 06:10 AM PDT

    Hey everyone I have had depression for the past 5 years. I have been seeing a psychiatrist along with trying over 10+ medications. I am now at the point of depression where I am getting strong suicidal thoughts.

    I am wondering if anyone here has really benefited from Pranayama breathing.

    Thanks

    submitted by /u/Purpleberri
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    Yoga teaching cert in Asia anyone?

    Posted: 09 Jun 2020 12:39 PM PDT

    Hello yogis,

    I have been researching different yoga training programs around Bali, Thailand, India, and Vietnam. Has anyone completed their teaching training in any of these parts? If so, is there a region or specific program you recommend?

    thank you <3

    submitted by /u/monaka21
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    Thinking of opening a studio... any tips from business owners?

    Posted: 09 Jun 2020 09:27 AM PDT

    Question on shoulder range of motion

    Posted: 09 Jun 2020 05:29 AM PDT

    I have some discomfort in my left shoulder in certain poses. In extended child's pose, it's uncomfortable to have my arm outstretched in front, but if I bend my elbow a bit, it's fine. And in extended side angle, I struggle to get my (top) left arm back in space to be in the same plane as my body. Any suggestions on how to address this?

    submitted by /u/weirdestkidhere
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    Great 30 days Online Hata Yoga Course for Beginners? (Paid too)

    Posted: 09 Jun 2020 04:26 AM PDT

    Hi!

    I'm looking for a long course on Hata Yoga (at least 30 days) for beginners. I'm ok to spend money, the important thing it's quality!

    What a re your suggestions? Thanks!

    submitted by /u/MaoStone
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    I'm a beginner. Please tell me if I got the right yoga mat. There's a ridges on top that supposed to make it non-slip but it's shiny. I bought this for $20

    Posted: 08 Jun 2020 11:54 PM PDT
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