Ashtanga yoga: Pascimottanasa after back bends

---

Pascimottanasa after back bends Posted: 23 Jul 2020 05:34 PM PDT My teacher used to sit on my back during this pose. Now that there's no more mysore class, I am missing the intense stretch during this pose. Any ideas how to replicate an assisted forward bend? submitted by /u/dannysargeant [link] [comments]

How to deepen Urdhva Dhanurasana? Posted: 23 Jul 2020 10:55 PM PDT I've been practicing for about 5 months and I would like to learn some ways of deepening the pose. I got pretty good form but I feel like I can stretch deeper into it. submitted by /u/LightningA-77 [link] [comments]

You are subscribed to email updates from ashtanga yoga. To stop receiving these emails, you may unsubscribe now.	Email delivery powered by Google
Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States