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    Ashtanga yoga: Weekly Practice Discussion - July 05, 2020

    Ashtanga yoga: Weekly Practice Discussion - July 05, 2020


    Weekly Practice Discussion - July 05, 2020

    Posted: 05 Jul 2020 06:10 AM PDT

    Welcome to the weekly practice thread. This thread is dedicated to discussion of how our practice is going, where we would like it to go, and where it has been. Have a great week.

    Mod Team

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    Is it ok to start yoga with Ashtanga?

    Posted: 05 Jul 2020 07:07 PM PDT

    Hi everyone,

    I'm a 23 years old male. I've never done yoga in my life. I feel like my body is not very flexible. So, I thought about trying out yoga and found an ashtanga yoga studio near my place. After researching about it I realized Ashtanga yoga is very difficult. So I'm wondering if I should start with it or first try some other form of yoga, become more flexible and then move to it.

    Any help would be appreciated.

    submitted by /u/kanakagrawal15410
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