• Breaking News

    Sunday, July 5, 2020

    Home Unlabelled Flexibility: Show Off Sunday 2020-07-05 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

    Flexibility: Show Off Sunday 2020-07-05 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

    July 05, 2020

    Flexibility: Show Off Sunday 2020-07-05 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

    Show Off Sunday 2020-07-05 @ /r/Flexibility - Let's hear (or see) how you leveled up during your bendy-training this week! We want to hear about everything you've accomplished!

    Posted: 04 Jul 2020 11:06 PM PDT

    • Have you made any milestones in your flexibility recently? Feel free to share stories/pics/videos, anything!
    • How about any other fitness accomplishments you've made and want the world to know about because your friends and family just don't get it?
    • Well, this is the thread where you get to share all that and inspire others at the same time!
    • Also, if you got a question, just a reminder that tomorrow is Moronic Monday. ;)
    submitted by /u/AutoModerator
    [link] [comments]

    Took some 4th of July pics with my twin today and manged to get a decent handstand one

    Posted: 04 Jul 2020 04:32 PM PDT

    standing fold

    Posted: 04 Jul 2020 11:39 AM PDT

    standing fold

    Been working on this for a while. it's not perfect form yet but I'm happy about it :)

    https://preview.redd.it/uqmqpxgvxv851.jpg?width=1280&format=pjpg&auto=webp&s=64c8bbcc6f844fab5474ff87a83957cc4e12c2e1

    submitted by /u/ynsboudkouss
    [link] [comments]

    split stretching with rhythmic gymnastics ball.

    Posted: 04 Jul 2020 06:14 PM PDT

    I’m stuck

    Posted: 05 Jul 2020 02:05 AM PDT

    hey guys, I've been stretching my splits for the past two months but recently I've been stuck? It hurts when I stretch even after warm up, I'm not sure what I should do from here. Everytime I push myself lower the next day I'm back to square 1 even though my muscles aren't sore

    submitted by /u/songq123
    [link] [comments]

    Check Out This Hip Mobility Routine To Improve Squats (Dr. Spina)

    Posted: 04 Jul 2020 08:02 PM PDT

    Best hamstrings isolation reinforcement for tight hamstrings? Stuck with flexibility improvement because my hamstring are too weak

    Posted: 05 Jul 2020 01:56 AM PDT

    I started with Romanian deadlift, but I just end up being so limited with this exercise because I can't keep my back flat due to tight hamstrings.

    I want to highlight that I stretch every day for 6 months, but now I got too limited in my progress because my hamstrings are too weak

    submitted by /u/soderguy11854
    [link] [comments]

    Despite morning and nighttime yoga/stretching muscle pain (by tailbone or gluteus maximus)

    Posted: 04 Jul 2020 10:15 PM PDT

    Hello I am reached my wits end and can't seem to find my answer googling and daily stretching w/ yoga isn't solving my problem for once. I am pretty inflexible(i can only touch my shins and my right hip flexor is really tight) but I do, a decent amount of yoga and stretching attempting to fix this.

    Lately I find that standing at work causes the muscles on either both of my tailbone to across my butt aches like hell. Everything I've searched indicates this is a problem from sitting but mine is from standing. I don't know how many more days I can take.

    Every morning and night I do about a hour of stretching and some light yoga.

    I've tried pidgeon, threading the needle, bridges , rolling out with a ball. If anything I feel like I'm making it worse and its even painful to sit down now.

    submitted by /u/Graxin
    [link] [comments]

    In the air!

    Posted: 04 Jul 2020 07:47 PM PDT

    Been flexing for a few days and noticed lower back discomfort/pain.

    Posted: 04 Jul 2020 03:51 PM PDT

    Hello!

    So Ive been stretching in the past few days and barely did any strengthening exercises. Interestingly what I've found is thwt my lower back sometimes hurts a little. The thing is that, when my pelvis goes into the APT position, it kinda goes away, but when I try to put it in neutral when walking, pain appears.

    Any ideas what this may have to do with and how to resolve this situation? I have no way of visiting anyone and would love to not just increase my flexibility and activity levels, but to also deal with issues like posture and lower back.

    Thanks!!

    submitted by /u/iNhab
    [link] [comments]
    Read more
    at

    No comments:

    Post a Comment