Ashtanga yoga: Yoga podcasts |
- Yoga podcasts
- Exhaustion / feeling weak
- Accountability
- Weekly Practice Discussion - September 27, 2020
| Posted: 27 Sep 2020 11:03 AM PDT Hi all, could you recommend me any yoga podcasts which is informative/ motivational ? [link] [comments] |
| Posted: 27 Sep 2020 01:50 PM PDT When i started Ashtanga i felt sore but i had still lots of energy, now i feel absolutely exhausted after practice and i dont know what to do to recover? Or is it normal to feel exhausted for hours or the whole day? My muscles also seem to get weaker not stronger anymore :( Ideas anyone? Thanks you! [link] [comments] |
| Posted: 27 Sep 2020 10:51 AM PDT I could use some help with accountability. Somehow this practice, which has brought me tremendous joy and peace, now feels like my own personal hell. I didn't have any issues keeping things up when my studio first closed in March and was proud of my consistency. But, a major life transition has changed everything. In early August I (28/f) moved across the country, alone, for an incredible 53 week job opportunity. I don't know anybody here besides my one co-worker. I'm a somewhat social person so this is difficult. I don't plan on staying in this state (I'm an attorney admitted to practice in a different state) so I feel even more detached. I'm absolutely loving my job but because I have no social life, I end up working throughout the weekend and outside of normal hours during the week. I know this isn't healthy or sustainable but I think being self-aware about it is a good thing. First I skipped practice for a few days, and that turned into weeks. The more time passes, the more impossible returning to my mat feels. I need to move my body for my mental health, and can't remember ever being so sedentary in my life. My apartment has a gym but I haven't used it. I have my mat out in my living area as motivation but it hasn't helped. Now I find myself drinking more and being less mindful with my food choices. I'm way less present during my daily meditation. I've struggled with major depression in the past and am trying to avoid another episode. Yoga has been integral for good mental health. Does anyone have any advice? Sorry for rambling, this is just something that makes me very emotional. I miss ashtanga and my old discipline. Tl;dr- I'm very isolated and lacking accountability for my practice. I need to change this. [link] [comments] |
| Weekly Practice Discussion - September 27, 2020 Posted: 27 Sep 2020 06:09 AM PDT Welcome to the weekly practice thread. This thread is dedicated to discussion of how our practice is going, where we would like it to go, and where it has been. Have a great week. Mod Team [link] [comments] |
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