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    Home Unlabelled Flexibility: As a weightlifter/calisthenics dude with mobility problems/pain, I started to stretch actively at the start of corona and I've never felt better. AMA

    Flexibility: As a weightlifter/calisthenics dude with mobility problems/pain, I started to stretch actively at the start of corona and I've never felt better. AMA

    September 08, 2020

    Flexibility: As a weightlifter/calisthenics dude with mobility problems/pain, I started to stretch actively at the start of corona and I've never felt better. AMA

    As a weightlifter/calisthenics dude with mobility problems/pain, I started to stretch actively at the start of corona and I've never felt better. AMA

    Posted: 07 Sep 2020 03:24 PM PDT

    I've just started focusing on my back flexibility, any tips on how to improve?

    Posted: 07 Sep 2020 06:53 AM PDT

    Finally getting the booty to drop!

    Posted: 07 Sep 2020 07:43 PM PDT

    Monday cheststands work✅

    Posted: 07 Sep 2020 04:47 PM PDT

    Backbending

    Posted: 07 Sep 2020 04:51 PM PDT

    Gymnastics flexibility

    Posted: 07 Sep 2020 03:28 PM PDT

    Does anyone know a good follow along video I can do everyday or every other day that will improve splits and backbends(bridge)?

    submitted by /u/chaoschamp1
    [link] [comments]

    Who would like to partner up with me (incredible inflexible) to do a 30 day split challenge?

    Posted: 07 Sep 2020 07:42 AM PDT

    Also, any ideas on a great 30 day split challenge?

    Edit: incredibly*

    submitted by /u/sparklymedallion
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    Foot pressure tips? Whenever I squat my right foot has the weight evenly distributed, but my left foot always seems to put more pressure on the inside of my foot even if my knee is in line with my toes.

    Posted: 07 Sep 2020 04:07 PM PDT

    Tips on doing a scorpion?

    Posted: 07 Sep 2020 07:33 PM PDT

    I want to succeed in doing a scorpion, but I can't seem to get both hands on the lifting leg.

    Any tips on how to make this work?

    submitted by /u/Americano135
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    When did you notice improvements starting a routine?

    Posted: 07 Sep 2020 07:00 PM PDT

    I've been doing the starting routine in the FAQ for about a month now 2x a week. Not really sure if I'm making any progress. I used to have lower back pain that's basically gone now, not sure if that was because of the stretches. Is there anything I should look for when doing the stretches to track progress?

    Also I'm on the heavy side, currently still losing weight. Does stretching get easier when the stomach isn't in the way?

    submitted by /u/Rja12345
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    Back stretches without headaches?

    Posted: 07 Sep 2020 12:42 PM PDT

    I'm a person who tries to get better back flexibility for my figure skating, I'm at about "can almost touch my head with my feet in a handstand" level, but each time I try to do handstand, bridge etc I get a small headache. Do anyone know any stretches that doesn't hurt or tips to not get headaches?

    submitted by /u/fellowsweedee
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    Slow progress. Extremely frustrating

    Posted: 07 Sep 2020 07:27 AM PDT

    I know it is common to hit a plateau in stretching but how long do you stay in the plateau. For me, i feel like for 2 months - 2.5 months, ive been making no progress. I stretch every day for 20-30 min and it seems similar from day to day. But i skip a day, then i go back to square one lol . Ive tried loaded stretching, it seems to work better than static stretching . Any other advice ??

    Have you guys experienced a long plateau?

    Could this be a sign of something else im not doing ? I mostly do static stretching of ankles, hamstrings, calves, hip flexors and quads.

    Here is a visual of what i mean by no progress

    https://youtu.be/FjJFbS1Vw0s

    submitted by /u/MysticFlight
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