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    Home Unlabelled Flexibility: Form Check Friday! 2020-09-25 @ /r/Flexibility

    Flexibility: Form Check Friday! 2020-09-25 @ /r/Flexibility

    September 25, 2020

    Flexibility: Form Check Friday! 2020-09-25 @ /r/Flexibility

    Form Check Friday! 2020-09-25 @ /r/Flexibility

    Posted: 24 Sep 2020 11:05 PM PDT

    Welcome to Form Check Friday! Here is the link to all previous Form Check Fridays

    Please post a photo or video of the stretch you'd like to be critiqued. Do include any specific questions you have about your form.

    Your video or photo should be:

    • Oriented the correct way, we want to see the lines of your body
    • Be formatted such that there isn't unnecessary video of you preparing for the move (keep it short)
    • Have the important bits of the movement clearly visible (multiple angles is always useful)
    • Include the whole body

    Rules for critiquing form

    • Constructive criticism only
    • Feel free to point others to resources that address their form and/or questions if you aren't "qualified" to give them advice yourself

    If your form is awesome, consider posting it in the Show Off Sunday thread!

    submitted by /u/AutoModerator
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    �� Oversplits �� Got an interesting set up here ��

    Posted: 25 Sep 2020 12:06 AM PDT

    Progress can be slow at times, but it’s before/after pics like this that keep me motivated! Top pic is recent, bottom pic is from April

    Posted: 24 Sep 2020 08:12 AM PDT

    Easy way to get your whole body flexible?

    Posted: 25 Sep 2020 05:20 AM PDT

    I don't know how to explain but i will try. Is there a good way to get your whole body flexible with a one week flexibility/mobility routine schedule,so that you can get your splits , harmstrings, squats, back stretches etc. while just repeating the schedule every week? Best would be with a video follow along. Because i dont really know how to make a scheduel myself and how to get everything flexible. Im just a little bit overwhelmed with all that complicated stuff and want an easy solution. All that searching just ruins my motivation

    submitted by /u/Tayro64
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    Thank you for the feedback on my 1 month transformation Video. Here's the 2 weeks version for those intrested!

    Posted: 25 Sep 2020 04:13 AM PDT

    Beginner Flexibility Routine: HAMSTRINGS [15-min]

    Posted: 25 Sep 2020 03:59 AM PDT

    Oversplits and toe points ��

    Posted: 25 Sep 2020 05:20 AM PDT

    Thoughts on training horse stance and middle splits in the same workout?

    Posted: 24 Sep 2020 12:48 PM PDT

    What are your thoughts on this (with the eventual goal being achievement of the middle splits)?

    Counterproductive? Overtraining? A good balance or strength vs flexibility?

    submitted by /u/Deanosaurus88
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    25M looking to improve flexibility to relieve pain, complete newb need help please!

    Posted: 23 Sep 2020 04:54 PM PDT

    So I'm 6ft and about 17.3 stone (110kg) it's the heaviest I've been but since I was a teenager I had terrible back problems. It was always at the base of my spine lumbar area and I played football a few weeks ago and the pain I was in was excruciating it was close to me going hospital.

    The other problem I have is I have bad plantar faciitis and I can usually cope day to day walking but when I have to go gym and do cardio especially in a fitness class my feet just feel like they're on fire constantly it's so uncomfortable and I really want to keep exercising.

    I have thick muscly calf's and I'm a big guy generally but my mum is in a mobility scooter and my grandad has bad back problems I want to stop it getting any worse when I'm older. So I have no idea where to start but if someone could point me in the right direction I'd be very grateful! Thank you so much x

    submitted by /u/nomoralzz
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