Flexibility: Got in a motorcycle accident 4 months ago and lost all my flexibility while I was immobile. Today I nearly hit my splits again and couldn't be happier.

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• Got in a motorcycle accident 4 months ago and lost all my flexibility while I was immobile. Today I nearly hit my splits again and couldn't be happier.
• 10min Follow Along Calf Stretches for Beginners
• Sitting in splits
• How to avoid injuries?
• Can someone provide/point me to a top-down image of someone doing a solid middle split?
• Restriction in calf when squatting?
• Warmup
• Can this programing work for long term results?
• overstretched hamstring pain just went away?
• Tightness in left adductor

Got in a motorcycle accident 4 months ago and lost all my flexibility while I was immobile. Today I nearly hit my splits again and couldn't be happier. Posted: 04 Sep 2020 10:13 AM PDT submitted by /u/Yori_R6 [link] [comments]

10min Follow Along Calf Stretches for Beginners Posted: 04 Sep 2020 11:09 AM PDT submitted by /u/journeytomobility [link] [comments]

Sitting in splits Posted: 04 Sep 2020 04:31 PM PDT Does sitting in the splits for a prolonged period increase your flexibility? Because I want to add it into my stretch routine if it's going to help. My inflexibility really angers me so I'm trying to find the best things to do without going too overboard and injuring myself submitted by /u/Luniie [link] [comments]

How to avoid injuries? Posted: 04 Sep 2020 04:12 PM PDT New to stretching regularly ( following a program I found online ) and am interested in how to go about avoiding injuries. Like how do I know if I shouldn't hold a certain position or go as far as I think I should? submitted by /u/rutgersmanitjink [link] [comments]

Can someone provide/point me to a top-down image of someone doing a solid middle split? Posted: 04 Sep 2020 10:02 AM PDT I did a google image search but couldn't find what I'm looking for in the first few pages... I'm working on my middle split (the kind where feet/knees point up, not forward) and I'm not sure if I'm "cheating" by having my butt pushed back slightly or if that's anatomically the only way a middle split can be done. I really want to see a top-down view of someone with a very solid middle split so that I can see the angle of the legs/hips/butt. Thanks! Edit: Alternatively, can someone critique this top-down image of my middle split? I'm a few inches off the ground and definitely leaning a bit forward onto my hands. Please ignore my boyfriend's feet. https://preview.redd.it/4cgwm1fyz6l51.jpg?width=4000&format=pjpg&auto=webp&s=86a35b01013ee1768fde2cbb93485ce75de24466 submitted by /u/thephoenixrising [link] [comments]

Restriction in calf when squatting? Posted: 04 Sep 2020 10:01 AM PDT So I can easily hit depth on a squat with weightlifting shoes, but when I take them off I struggle to hit depth without flaring my toes out. This leads me to think that it's an ankle issue but when I isolate stretching my ankle I feel a restriction in like the outside of my calf (closer to my tibia). I also feel a pinching sensation around my ankle so I always do joint banded mobilization. My hips do not have any restrictions as far as I'm aware. Any suggestions on how to get eliminate the restriction on the outside of my calf and the pinching in my ankle? submitted by /u/Goatstandards [link] [comments]

Warmup Posted: 04 Sep 2020 02:45 PM PDT submitted by /u/casilverman [link] [comments]

Can this programing work for long term results? Posted: 04 Sep 2020 02:37 PM PDT submitted by /u/sandbjj [link] [comments]

overstretched hamstring pain just went away? Posted: 04 Sep 2020 10:08 AM PDT so a week ago I think I overstretched a hamstring (I couldn't do the splits/ stretch on that side fully, it hurt a bit), and I've been barely (if at all) stretching it since- but today I was doing my lighter stretches and easing into that side, and the pain suddenly went away. I can now comfortably stretch to the same extent as I did before, but should I be worried about this? just a few minutes ago it was still painful, but now I seem fine. thanks for any input! submitted by /u/birbadot [link] [comments]

Tightness in left adductor Posted: 04 Sep 2020 04:42 AM PDT In the last month I started feeling tightness in my left inner leg. I think it might be due to running without stretching after but I don't really know. I don't feel it when stretching except for pancake, which I can barely even sit up in because my left leg is so tight. I've been trying to stretch it but no progress so far. Does anyone know what may have caused it, know any good treatment, or had a similar experience? submitted by /u/Willlumm [link] [comments]

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