Yoga workouts: Should I stretch during a rest day ?

Should I stretch during a rest day ?
Are you suffering from low back pain with sciatica? this is aF ollow Along Video Pilates Yoga Core Strengthening with Back Pain and Sciatic a gentle progression to relieve stiffness , aches and pain at the same strengthen your core safely .
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20 minute full body stretch and Pilates routine. Perfect to wake the body up in the morning and to improve flexibility
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Posted: 13 Sep 2020 11:01 AM PDT

I've been doings workouts for 2 years every morning and I tend not to take rest days. I started practicing yoga and I subscribed to an alo moves membership and I'm doing the Dylan Werner: Beginner True Strength serie.

He advises to take rest days so that muscles can build and so that the body isn't always stressed. The problem is if I do not stretch or workout a bit I have back pain during the day. But I also know that it will be good for me to rest.

My question is : will I have the benefits of a rest day if I stretch and practice a little yoga routine (10min) in the morning ?

submitted by /u/RaphizFR
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Are you suffering from low back pain with sciatica? this is aF ollow Along Video Pilates Yoga Core Strengthening with Back Pain and Sciatic a gentle progression to relieve stiffness , aches and pain at the same strengthen your core safely .

Posted: 13 Sep 2020 06:54 AM PDT