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    Home Unlabelled Flexibility: Form Check Friday! 2020-10-30 @ /r/Flexibility

    Flexibility: Form Check Friday! 2020-10-30 @ /r/Flexibility

    October 30, 2020

    Flexibility: Form Check Friday! 2020-10-30 @ /r/Flexibility

    Form Check Friday! 2020-10-30 @ /r/Flexibility

    Posted: 29 Oct 2020 11:05 PM PDT

    Welcome to Form Check Friday! Here is the link to all previous Form Check Fridays

    Please post a photo or video of the stretch you'd like to be critiqued. Do include any specific questions you have about your form.

    Your video or photo should be:

    • Oriented the correct way, we want to see the lines of your body
    • Be formatted such that there isn't unnecessary video of you preparing for the move (keep it short)
    • Have the important bits of the movement clearly visible (multiple angles is always useful)
    • Include the whole body

    Rules for critiquing form

    • Constructive criticism only
    • Feel free to point others to resources that address their form and/or questions if you aren't "qualified" to give them advice yourself

    If your form is awesome, consider posting it in the Show Off Sunday thread!

    submitted by /u/AutoModerator
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    I love this stretch

    Posted: 29 Oct 2020 09:07 PM PDT

    Cheststand in bed feels so comffyyyyy

    Posted: 29 Oct 2020 09:08 PM PDT

    Have you noticed a difference in how flexible/mobile you are based on how much water you drink?

    Posted: 29 Oct 2020 10:48 AM PDT

    I'm curious about this since water is such a crucial part of almost every bodily process. I lift weights regularly, and I've even noticed that drinking more water helps with recovery. Has anyone seen an improvement in their stretching or mobility routine after making an effort to drink more water?

    submitted by /u/WeCaredALot
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    Ankle Dorsiflexion still painful after two months, all suggestions are welcome!!!

    Posted: 29 Oct 2020 06:07 PM PDT

    What are some good stretches to get a back bend like this?

    Posted: 29 Oct 2020 03:59 PM PDT

    Here (around 2:24). I know it's while she's skating buut I'm kinda curious on how to get started to get a back bend like that... Or just a simple tiny back bend it's okay ahaha

    Any routines to recommend to me? I'm medium flexibility but pretty much none of it is on my back hahah

    submitted by /u/lola__wanderzonezxd
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    Injury while stretching

    Posted: 29 Oct 2020 10:25 AM PDT

    I hope this is the best place to ask this. I suffered an injury whilst stretching and wonder how it happened, what I did wrong and what I have injured. My GP is only able to tell me I've pulled a muscle in my back and to take anti inflammatories

    I had finished a leg and abs workout in the gym and was stretching. I was sat on a mat with my right leg stretched out, and was leaning forward with my right hand to touch my toes so I was bent right over. I took one deep breath whilst still stretched and felt a bit of discomfort in the left side of my mid back. I thought nothing of it and whilst staying in position I took another deep breath and bang - I felt that part of my back go. I can feel the strain now only when I twist left or right

    Should I not have taken deep breaths whilst in the stretched position? Or was my lower/mid back maybe weak from the workout? I had done squats and deadlifts so they are pretty complex movements. The last exercise I did prior to stretching was toe taps, which would have worked my obliques

    submitted by /u/87on
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    Urgent! Please Help!

    Posted: 29 Oct 2020 10:58 AM PDT

    I used to do Gymnastic Acrobatic Duo partner work, about 3 years ago, I still have extreme back flexibility, but my splits need to be better. I am getting a evaluation for seeing if I am fix for team in approx. a week. Can anyone give advice on getting as flexible as possible in such a short amount of time? I don't expect to have like crazy flexibility in a week, but a stronger core and more flexible legs and less sore back would be awesome! Thanks guys! For reference I am 16 Years Old

    submitted by /u/OrtensiaTheGoth
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    Achilles tendon tear 5mm both feet, what exercises do I need to avoid?

    Posted: 29 Oct 2020 10:48 AM PDT

    doctor told me today that both(feet) my Achilles tendons have a 5mm tear about 5cm up from where they join to my ankle, what exercises do I need to avoid to make it worse? what can I do to better/ support the Achilles tendon in the future.. I'm guessing any weight loss will be beneficial long term. even muscle mass.

    submitted by /u/DealTight
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    Hmm in the bathroom

    Posted: 29 Oct 2020 11:58 AM PDT
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