| HEALING 101 Posted: 06 Oct 2020 09:18 AM PDT My path from misery to happiness started when I switched to a ketogenic diet. I did this because I was showing signs of type 2 diabetes. But my mood got better to my surprise. I checked around, and other people reported the same thing.
Then I moved on to fasting and intermittent fasting while keeping the ketogenic diet. Again I did this for physical health reasons, and again I had to learn the lesson that physical vs. emotional/mental is a bogus dichotomy.
Then the ketogenic diet morphed into the carnivorous diet, because the ketogenic diet was no longer working and I was getting inflammation again. (At the age of 72, ageing makes one a moving target.) Again I had an up-tick in my emotional health. Only this time I was less surprised since I had finally abandoned the idiocy of the separation between body and emotions.
Then I started doing grounding obsessively, like sleeping on a grounded conductive sheet. This caused a massive reduction in inflammation, and so both my physical emotional nature improved.
Then I started taking very high doses of vitamin D3 plus sunbathing regularly (50,000 IUs per day) . Before I started this, I had two weeping and occasionally bleeding wounds, one on my arm and one on my leg, and other skin uglies. My dog used to lick them and I'd stop her when it began to irritate. 90% of these skin "weaknesses" disappeared, and my emotional health got better, which was no longer a surprise to me.
Then I added iodine supplementation. That made me feel stronger yet.
And recently I started doing breathing exercises, which have been amazing for my emotional health And breathing exercises/pranayama are the only healing people who talk about inner healing vitality. They seem to be the only ones that get it.
It's a journey. One piece of the puzzle doesn't do much, putting them all together works wonders.
These practices that I adopted and made part of my life DID NOT heal anything directly. What they did do was to increase my inner healing capacity and decrease the burden on my inner healing capacity. No one, including myself, would say that fasting or vitamin D3 and the rest healed my mental health problems or even my dreadful bleeding, weeping skin uglies. I healed them because I pampered, energized, aided, strengthened, and balanced my own inner capacity to heal, my inner healing vitality. And when this inner healing vitality got strong enough, it did what it does, which is to heal things.
In my opinion, this is the only healing that happens. Everything else is symptom removal. We either work with the body/mind or else we work against it. submitted by /u/birdyroger [link] [comments] |
| Looking for yoga retreat in india Posted: 06 Oct 2020 08:44 AM PDT I am in need of a safe yoga retreat due to my underlying health issues , I need a break from this running life in a clean and natural surroundings with yoga instructors as I am fairly new to yoga. I am looking for 14-21 days of yoga retreat. Any recommendations would be helpful as I tried a few and they are all closed in Corona times. submitted by /u/EvaM1308 [link] [comments] |
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