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    Flexibility: When you see it...

    October 07, 2020

    Flexibility: When you see it...

    When you see it...

    Posted: 06 Oct 2020 05:46 PM PDT

    �� My favorite pose! ��

    Posted: 06 Oct 2020 10:18 PM PDT

    Door frame stretch <3

    Posted: 06 Oct 2020 07:26 AM PDT

    Not so smooth getting into the oversplits

    Posted: 06 Oct 2020 08:14 AM PDT

    Trying to regain my flexibility to be able to do a needle again ������

    Posted: 06 Oct 2020 10:38 PM PDT

    Does anyone have any tips on getting my back leg straight?

    Posted: 07 Oct 2020 03:10 AM PDT

    Full body stretch, great for the morning or after a workout.

    Posted: 07 Oct 2020 02:09 AM PDT

    Split on my boyfriend's shoulder through a 6 month progression! ⭐

    Posted: 06 Oct 2020 05:48 PM PDT

    First time stretching in a while, chest stands !

    Posted: 06 Oct 2020 05:38 PM PDT

    Basics of Back bending for Adults - an analytical approach

    Posted: 06 Oct 2020 07:26 PM PDT

    20 Min Power Yoga | Incredibly Effective Workout for Abs

    Posted: 07 Oct 2020 12:37 AM PDT

    How on earth can I keep hinged at the hips?

    Posted: 06 Oct 2020 09:02 AM PDT

    Hi everybody :)

    I've been stretching since February. I am able to hinge at the hips up until 90 degrees, but I'm absolutely stuck at that and feel like I'm not progressing any further.

    I can put my hands on the floor, but I need to round my upper back in order to do so. Even when putting a generous bend in my knees, touching my stomach to them, my upper back is still rounding..??

    How can I tackle this?

    submitted by /u/Enernine
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    Inflexible Climber Attempts Yoga With Adriene: This is What Happened

    Posted: 06 Oct 2020 11:24 AM PDT

    Weird ‘Pop’ sound?

    Posted: 06 Oct 2020 04:33 AM PDT

    I was just doing some stretching in pancake when I heard a loud pop. It was loud enough for someone else in the room to hear a few metres away.

    I felt the pop right where my thigh meets my butt, however I feel no pain (happened just 5 minutes ago)

    I read that this could indicate a muscle tear or pull, however I don't feel in pain and motion doesn't feel restricted. I'm apprehensive to continue stretching until I know what just happened.

    Any ideas? Thanks :)

    submitted by /u/harryws9
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    4 Reasons You Need To Try Aerial Yoga

    Posted: 06 Oct 2020 10:28 AM PDT

    Are you feeling like trying something new to enhance your yoga practice? Aerial yoga might be just the thing! This athletic yet graceful style of yoga isn't like your average flow, but it will definitely keep you entertained and challenged, while also providing many benefits to your body and mind.

    1. Back Pain No More

    Aerial yoga is known to reduce strain on the back and spine during practice. In fact, if you suffer from back pain you will likely feel little to no discomfort while practicing with the support of your hammock! The hanging positions allow for decompression of the spine, giving it the opportunity to lengthen and relieve tension.

    2. Burn Baby Burn

    Aerial yoga is known to reduce anxieties and stress, but that doesn't mean it isn't a great workout as well! Many positions in aerial yoga require concentration on the core muscles to support your body making it a great workout for burning calories. According to the American Council of Exercise you have the opportunity to burn up to 320 calories in just 50 mins! (Link weight loss)

    3. Does That Feel Easier?

    Most likely, aerial yoga won't be an everyday practice but it can sure help your flow on the mat as well, specifically with inversions. Instead of kicking up against a wall or being supported by a teacher, aerial yoga allows the silks to support your body in upside down positions; giving you the opportunity to feel the posture alignment without fear.

    4. Cocoon Bliss

    Aerial yoga promotes deep relaxation and stress relief on a whole new level. Most aerial classes finish with a long savasana cocooned in the comfort of a slightly swaying hammock. The compression around the body relaxes the muscles, and the surrounding fabric makes for no distraction of those around you, leaving you rejuvenated and transformed!

    If you liked this article and would like to receive two like this every week, on all things yoga and wellness, you might consider subscribing to my newsletter. It's completely free to join and would mean the world to me if you did!

    Thanks, Lucy

    submitted by /u/DrinkIntention
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    Osteitis Pubis and tight groin?

    Posted: 06 Oct 2020 05:59 AM PDT

    I have been dealing with osteitis pubis for almost a year now due to incorrect diagnoses, and I've missed a season because of it. About a month ago I progressed back to sprints, but as soon as I got back on the ball this pain came back, specifically when I tried to volley from in front of the goal. This pain manifests both in the pubic region and the hip flexors, with groin tightness aswell. Any tips? I think strengthening the glutes have helped, but maybe they weren't strong enough still?

    submitted by /u/kawaiizapp
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