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    Pranayama: How long do you feel relief from anxiety?

    Pranayama: How long do you feel relief from anxiety?


    How long do you feel relief from anxiety?

    Posted: 05 Oct 2020 03:28 PM PDT

    I am well aware that this must vary widely but I have been doing 30 minutes per day of pranayama for 1 week. I am wondering approximately when I will notice a change.

    submitted by /u/Purpleberri
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