Pranayama: Newbie: order of things matters?

Posted: 20 Oct 2020 05:14 PM PDT

Hello all!

As I have deepened my spirituality throughout the years I've been more interested in pranayama and yoga as part of my daily meditation practice.

Reading on how depression is treated by ayurveda I came to this (reference: nhp.gov.in/Manovasada(Depression)_mtl )

Following sequence of yoga is to be followed

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So this follows my two newbie questions:

1st: Can I practice two different pranayamas at one or should they be different and divided exercises

2nd: What about the yoga sequence you follow? Does it matter following it as the text reads?

Thank you and namaste!

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